Cleo Studio

Your body was never meant for a one-size-fits-all workout.

Discover Cleo Studio’s signature Sculpt & Core Method: personalized private Reformer Pilates tailored to your body, goals, and experience level.

• Sculpt and strengthen with intention
• Build core control
• Improve posture and alignment
• Move with greater mobility
• See and feel real results

A private, women-only Pilates studio in Los Angeles✨

Apply as a new client through the link in our bio.

Back to work means back to routine. September is the perfect time to reset, get motivated, and build habits that will actually stick.

Start your personalized program at Cleo Studio tomorrow and make your training part of your routine from day one.

DM “START” to claim your spot.

Something new at Cleo Studio ✨

I created **Cleo Pilates** using the STOTT Pilates method for women who want a more personal approach to Reformer Pilates.

Private 1:1 sessions are tailored to your body, experience, and goals, with programming that evolves as you get stronger.

Whether you want to build strength, improve your core, posture, or mobility, or complement your current strength training, each session is designed around you.

Private Reformer Pilates is now available at Cleo Studio in Los Angeles.

Comment PILATES for availability✨

See you soon 💞

If you have a strict routine all year long, BREAK IT.

Vacation is the time to let go. Free your mind, relax your body, release muscle tension and take the everyday pressure off!!

Don’t be that boring person who needs a special diet (with no reason) and has to be in bed by 9pm on vacation. The whole year is already full of routines. Stay up, sleep late, eat with everyone, drink the rosé, enjoy your friends and family. Don’t isolate yourself from the fun.

That doesn’t mean eating like there’s no tomorrow. Just choose what’s worth it. Amazing homemade gelato? Go for it. Tourist trap chemical ice cream? Skip it. Same with fries, pastries, cocktails…

And 3 weeks without lifting will NOT make your muscles disappear. Your body deserves a break too.

I kept daily 15–30 min of mobility because my body needed it, swam a little, ate what everyone else was eating and counted absolutely nothing.

And guess what? I can’t wait to train again. I miss it!!

Cleo Studio reopens August 24. Can’t wait to see you all back and ready to work 🙌

reopening the studio at the end of the month with one very determined goal: every single one of my girls doing a pull-up by 2027.

you can ALL do it. the physical conditioning is a big part of it, but so is the mental support✨

miss you all my girls. can’t wait to be back 🩷

5 minutes, that’s all it takes to feel better all day. This is my morning warm-up to wake up the body, open up tight areas, and get everything moving before the day starts:

+ 1 min plank to switch everything on
+ Cat cow x5/side to loosen the spine
+ Downward Dog (pedal the feet) to wake up the legs
+ World’s Greatest Stretch x5/side for full-body mobility
+ Hip flexor + extensor stretches x5/side
+ Shoulder mobility with a band
+ Banded pull-aparts 3x10 to activate the upper back

Mobility matters as much as strength and a healthy balanced body needs both. Strength keeps you powerful, mobility keeps you moving, and together they help you stay strong for the long term ✨

That’s our approach: train for the body you want to live in for life.

Want to test your longevity? Try the Sneaker Test.

If you pass: you probably have good balance, proprioception, mobility and core control.
If you touch the ground, or almost fall over… your body might need a little more work, very common after 40.

Try it in one take and share the video with us 👀

Come train at Cleo Studio for strength, stability, mobility and core before putting on your shoes becomes an extreme sport.