Nicky Lal Pilates

📢📢 Fuerza Miami, here we come!

Join Nicky this summer for upcoming workshops and trainings at Fuerza Miami.
Be among the first to experience education and movement at our new Miami studio and connect with instructors from around the world.

• August 15 | The Art of Cueing Workshop
In-Person & Virtual

• August 16 | How to Train Professional Athletes Workshop
In-Person & Virtual

•September 26-27 | 2-Day Cadillac Intensive Workshop
In-Person & Virtual

For registration and more information, visit PilatesFuerza.com or email [email protected] 📩

Can’t wait to welcome you to FUERZA MIAMI! 💚

A shift I've seen in the Pilates industry over the last few years is that Pilates is no longer something athletes just try, it's something they intentionally incorporate into their training.

Every offseason, more athletes are making it part of their routine and more are continuing it throughout the season to support their recovery and to help reduce their injury risk.

If you're an instructor working with professional athletes and looking for more guidance, join me at one of my upcoming How to Train Professional Athletes workshops in LA or Miami.

Fuerza LA — July 12th
Fuerza Miami — August 16th

📩 More information at PilatesFuerza.com

Athletes, I know you’re on here: who’s currently in their off-season training right now doing Pilates? How is it helping you in your field work and in the weight room?

and I have been working together during both the offseason and in-season for 6+ years now. We’ve seen huge changes in his body, especially through recovery from his recent rotator cuff surgery. What have you all noticed getting stronger through your Pilates work?

Pilates instructors training athletes: what are you all working on right now? Leave some info below for other instructors figuring it out alongside you.

I’m teaching 2 “How to Train Professional Athletes” workshops this summer at my studios in Miami and LA, join me!

LA — June 12th at 9am PST
Miami — August 16th at 10am EST

More info on PilatesFuerza.com

Cada ejercicio es una oportunidad para moverte con más intención y encontrar más estabilidad con el cuerpo de una forma más profunda.
Guarda esta secuencia y contame cual probarías? 💚
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Here are 6 Pilates exercises to challenge your movement on the reformer.

In each of these movements, I’m challenging my stability and strength by moving through different tempos and movement patterns.

How often do you challenge yourself in these ways? 💚

Save this sequence and let me know which one you’d try first.

Do you recognize these exercises from our Pilates repertoire?

and I come from different training backgrounds but we still speak the same movement language and understand what we’re trying to accomplish in each exercise.

While I teach many classical Pilates exercises, I don’t always teach them in a strictly classical format. Zola is an incredible classically trained instructor with a deep understanding of the traditional method.

Different approaches, same goal: helping people move well and feel good in their bodies. 👏🏼

So much fun filming with my girl when I was in NYC a few weeks ago!!

Instagram has connected me with so many incredible people, and it’s amazing to see how the Pilates community continues to grow.
It really is such a special industry to be a part of. 💚

Take this flow and add it to your next workout. ‘s creative sequences and movement patterns always mesmerize me.

So much fun filming with my girl when I was in NYC a few weeks ago!!

Instagram has connected me with so many incredible people, and it’s amazing to see how the Pilates community continues to grow. It really is such a special industry to be a part of. 💚

Take this flow and add it to your next workout. ‘s creative sequences and movement patterns always mesmerize me.

Do you have an infinity bar on your reformer? Having a footbar that slides all the way to the back gives you so much versatility.

Try these sequences out on your machine and let me know how they feel ✨

Save this and come back to it next time you’re on the reformer.

Clip 1: 1 long red spring (heavy tension)
Clip 2: 1 long blue spring (medium tension)
Clip 3: 1 short red spring (heavy tension)
Clip 4: 1 short red spring (heavy tension)

Grateful to be featured in this conversation about business, resilience, education, and building something with intention.

Thank you for highlighting my story. 👏🏼🤎

I’m so excited to share a special collaboration with . ✨

In connection with Episode 2 of The Class Choreo Podcast Show: Let Your Career Evolve: A Conversation with Nicky Lal, we have something exciting coming your way.

Nicky created a new series of classes and class plans exclusively for Class Choreo. You can expect mat classes and full class plans, plus work across the chair, tower, reformer, and more.

Stay tuned!