Nicky Lal Pilates

Fuerza Miami is a space for instructors

I designed Fuerza Miami as a place where Pilates instructors can use the space and equipment while building their own voice as teachers.

We have two spaces. The group class studio includes six reformers for weekly classes, events, and workshops. You can also move the equipment to film content, teach mat classes, host sound baths, or create whatever experience you need.

In the second space, you can work alongside me and receive guidance and feedback on your sessions. You will have access to five reformers from different brands, including an Allegro Stretch Reformer for taller clients, as well as a Cadillac, chair, towers, and ladder barrel.

If you are a Pilates instructor visiting Miami or based locally and looking to rent space, email [email protected]

My intention is to create a space to build a Pilates community together! I hope to see you soon! 💚

Boston, here we come!

Next stop for Nicky | Pilates for Athletes & Instructors 📍Boston Body Pilates

Join me for instructor-only classes in person, my workshop on training professional athletes, and my Tactile Cueing Workshop.

And if you haven’t heard already, I’m heading to NYC right after Boston! If you’re in the city and want to train with me privately, send me a DM.

See you in Boston or NYC!

Thank you The Pilates Journal for hosting such an incredible event again, this time in Miami!

I know it takes a lot for instructors and studio owners to travel to another city, take time away from their work, and invest in continuing education. I’m so grateful to have met everyone who joined my classes and everyone I connected with throughout the weekend. I hope to see you again soon, virtually or in person!

For those of you I didn’t get to meet, send me a message so we can connect!

Spring 2027
Fuerza Development Program Enrollment is NOW OPEN!

The Fuerza Instructor Development Program is a semester-long mentorship for Pilates instructors looking for what comes next after teacher training. How to apply what you learned in a real-life client environment.

Through weekly lectures, teaching practicals, observation, feedback, community discussions, and live Miami intensive workshops, we focus on becoming more adaptable and intentional teachers.

Learn more at pilatesfuerza.com

As a Pilates instructor, what does continuing your education mean to you?

When you’re investing so much time and money into workshops and continuing education, what are you looking to walk away with? What makes a workshop truly valuable to you?

Pilates instructors, let me know below. I’d love to hear your thoughts!

Read the latest article where Nicky | Pilates for Athletes & Instructors gives her insight into what drives her enthusiasm every day when working with her clients and supporting them in their own journeys.

I loved having the opportunity to reflect on the work I do and what continues to inspire me.

Thank you Bold Journey for the opportunity to share a little more about my journey and the passion behind what I do.

Read the full interview at the link in my bio!

Who’s ready for Fuerza Miami workshops and training?

I’m hosting two workshops this weekend in my new space!

•The Art of Cueing Workshop
August 15, 2026
10am EST | 7am PST
Available in person, virtually, or as a recording

•How to Train Professional Athletes Workshop
August 16, 2026
10am EST | 7am PST
Available in person, virtually, or as a recording

More info at pilatesfuerza.com or email us at [email protected]

See you this weekend!

Who’s ready to work out alongside me every week?! 👀

Starting in September, I’ll be adding a new “Workout Alongside Me” weekly Reformer class!

This class is different. I’ll be giving minimal verbal instruction, and you’ll follow the workout at my pace, just like you’re taking class with me. It’s designed to challenge not only your Pilates skills, but also your ability to observe and move with confidence.

It’s going to be challenging, it’s going to be fun, and I can’t wait to move with you!

The class will be available both virtually and in person from Fuerza Miami. Class times and sign-up details are coming soon, so keep an eye out!

Now... who’s joining me? 🙋🏻‍♀️

Off to Miami this week! ✈️🌴