Vicky DeRosa

Your thyroid does not appreciate these three foods! ❤️

If you struggle with thyroid issues, this is something you may want to pay attention to.

Raw broccoli, raw cauliflower, and other raw cruciferous vegetables contain compounds that may interfere with thyroid function in some individuals. Cooking these vegetables can help reduce those effects.

Peanuts and peanut butter are another food many people with thyroid concerns choose to avoid or limit.

The thyroid is a tiny gland, but it has a huge impact on your energy, metabolism, mood, hair, skin, and overall well-being. What you eat matters.

As always, listen to your body, educate yourself, and work with your healthcare practitioner to determine what is best for you. ❤️✨

Did you know about all three of these foods? Let me know in the comments below! 👇

I thought you might need to hear this today! ❤️

It is so easy to focus on what we cannot do, what we have lost, what feels difficult, or what we wish were different.

But what if we shifted our focus?

What if instead of dwelling on the things we cannot do, we spent more time appreciating all the things we still can do?

There is always something to be grateful for. There is always something beautiful still available to us. There is always a reason to smile, a reason to hope, and a reason to keep moving forward.

Sometimes happiness is not found in what we are missing. Sometimes it is found in appreciating what we already have.

This week, I encourage you to focus on your blessings, your strengths, and all the wonderful things you are still capable of doing.

Happy week, beautiful souls. ❤️✨

Hard to get rid of age spots? I don’t use sunscreen, concealer, or foundation ever! I do not have age spots and never will because of this face oil. I promise you all one more Sale in 2026 and this is the final sale ever. 50% off of this face oil and it is limit three per person. We just dropped 250 in this batch, when the batch sells out the sale is over. I really hope you get to try it at 50% off because it will be the last sale ever. A link right here in this video.❤️ natural, organic and used by thousands of women!

Dirty little secret? They don’t want you to know about in your skincare! 🚨

We spend so much time reading food labels but when was the last time you actually looked at what’s in your moisturiser, your serum, your SPF?

Some of the ingredients sitting in your bathroom right now have been banned in Europe and England for decades. Yet here in the US they’re still showing up in products we use every single day. They can quietly disrupt your hormones and your health.

Your skin absorbs everything, it’s time to start paying attention.

Comment SECRET below and I’ll send you everything you need to know. I’ve done the research so you don’t have to.

Do you love social media, health and wellness, nutrition, beauty and skincare?

I’m growing my team and I’m looking for YOU🌿✨

If you eat, breathe and live this world the way I do + you have social media experience…I want to hear from you!

This isn’t just a job, it’s a chance to create content that actually helps people feel better, look better and live better✨

Send me a DM and tell me a little about yourself, I’d love to meet you! ❤️

$45 dip?! Maybe if it had caviar?! This dip is absolutely delicious though. Super simple, packed with protein, and honestly one of the easiest appetizers you can make at home.

When my friend pointed out the chickpea and avocado dip on the menu at my club, I was excited… until she told me it was $45. Needless to say, I decided to recreate it myself.

The best part? It’s made with simple, wholesome ingredients you probably already have in your kitchen. Chickpeas for protein and fiber, avocado for healthy fats, extra virgin olive oil, fresh parsley, and a few basic seasonings. That’s it.

Creamy, satisfying, nutrient-dense, and perfect for dipping fresh vegetables, crackers, or enjoying by the spoonful.

Would you pay $45 for a dip?

Comment “DIP” and I’ll get it to you! ❤️

Wednesday’s Wake up! 3 most poisonous coffees in the US! The third one may surprise you because people don’t often talk about this brand. I have never been one to suggest that coffee is bad for you, but I am urging you to be careful which brand of coffee you drink. If you have had hormonal issues, this is definitely something to think about. Some of the toxins that are contained in these coffees can impact your hormones in a very negative way.🙏💕

Bloated all the time?

What if the one thing causing it is something you have been doing with the best intentions?

Most people finish a meal and reach for a bowl of fruit thinking they are making the healthy choice. The fruit is not the problem, the timing is.

Here is what happens when you eat fruit on a full stomach.

Fruit digests rapidly. It is designed to move through the digestive system quickly on an empty stomach, delivering its nutrients efficiently and cleanly.

When fruit lands on top of a full meal it cannot move the way it is designed to. It sits on top of everything else, ferments, and produces the gas and bloating that most people spend years trying to figure out.

The fix is simple and the results are extraordinary.

Fruit first, always on an empty stomach, two to three hours before your meal or first thing in the morning before anything else. ✨

Three week challenge. Fruit first every single day. Come back and tell me what happens to the bloating that has been following you around.

Save this video, three weeks and you are going to come back and tell me it worked. 🌿

Drop a comment below and tell me, are you guilty of eating fruit after your meal?! ❤️

Onion Juice for Pain?! Who knew! 🧅✨

If you’re struggling with knee pain, joint pain, or elbow discomfort, this may surprise you.

Onions have been used for centuries as a natural remedy, and here’s why:

✨ Rich in quercetin, a powerful anti-inflammatory compound that may help reduce pain, swelling, and stiffness.

✨ Sulfur compounds help support healthy connective tissue and protect joints from oxidative stress.

✨ Naturally soothing when applied topically and may help provide relief over time with consistent use.

Simply extract the juice from a fresh onion, apply it to a cotton pad, and place it on the affected area. Consistency is key.

Have you ever tried onion juice for pain? Let me know below!

Bloated all the time? 🌿

If feeling bloated after meals has become your “normal,” it may be time to pay attention to what your body is trying to tell you.

Sometimes the simplest remedies are the ones that have been sitting in our kitchens all along.

Fresh ginger has been used for generations to support healthy digestion and help the body feel its best after meals.