Active life

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This is how you assemble an ideal dish🥦🍴

INGREDIENTS 🥞
2 bananas
2 eggs
½ cup of rolled oats
1 tablespoon of vanilla extract
1 tablespoon cinnamon (alternatives: 1 tablespoon cocoa powder OR 2 tablespoons peanut butter)
METHOD OF PREPARATION

1- Mash the bananas in a deep dish.
2-Add the whole eggs and mix well.
3-Add the vanilla, oatmeal and cinnamon (or chocolate powder or peanut butter).
4-Unite a frying pan with a little oil and take it to the fire until it warms up. Place a large spoonful (or a ladle) of the batter in the skillet.
5-Cook for 2 to 3 minutes.
When the dough starts to bubble, turn and leave for another 1 to 2 minutes.
6-Repeat the cooking process for the other portions

Food is directly related to the quality of our dreams, so, on the other hand, it is common to have a bad night's rest after an exaggerated dinner, as the body takes longer to digest food and distribute nutrients throughout the body correctly. , interfering with the relaxation of the mind.🥦😴

Drinking water is very important. To remember to drink you can use an app with a reminder, put it on the agenda, ask the secretary to remind you, carry bottles… anyway! Create strategies and it will soon become a habit.

It is a source of lycopene (pigment responsible for the red color of the fruit) and vitamin C - antioxidant substances that improve blood flow and oxygenation of the body. Therefore, this fruit is very suitable for those who suffer from cardiovascular problems. 🥗🍅🍅

Ingredients:

– 250g of chicken breast

– 1 carrot, cut into strips

– 10 cherry tomatoes

– 150g of fresh peas or green beans

Method of preparation:

Grill the chicken using the oil-free technique and in the meantime cook the vegetables. I make the carrots in water and the peas in steam. But if you have time, you can do everything in steam.