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Breakfast Casserole ๐ฅ
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๐๐๐๐๐ฅ๐ ๐๐ฎ โ
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๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ ๐โ
1 lb breakfast sausageโ
1 small onion, dicedโ
2 garlic cloves, mincedโ
8 eggsโ
Splash of heavy creamโ
1 1/2 cups shredded cheese (plus more for the top)โ
Bacon crumbles, to tasteโ
Jalapenฬos, to tasteโ
Salt and pepperโ
โ
๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ๐จ ๐ชโ
1. Brown the sausage, onion, and garlic. Then pour into a 9x9 glass baking dish and set aside.โ
2. In a large bowl, combine the eggs, heavy cream, and cheese.โ
3. Pour your egg mixture over the sausage. Top with bacon, jalapenฬos, and more cheese.โ
4. Bake for 25 minutes on 375ยฐโ
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Enjoy!
01/25/2023
Let's us know which one you prefer the most! ๐
1. Califlower mash with cucumber ๐ฅ tomatoes ๐
and beef ๐
2. Fresh green salad with baby shrimps ๐ฆ and avocado ๐ฅ
bit.ly/ketomealblog
01/24/2023
Yes, you can enjoy a tasty avocado toast on the keto diet! Simply replace the traditional bread with coconut flour-based low-carb bread.
You can quickly make the bread in your microwave, then toast it in a buttered skillet. Add some avocado and a fried egg, and you've got yourself an excellent, filling, low-carb breakfast.
Follow the link for more delicious Keto recipes๐ https://bit.ly/ketomealblog
This is how you eat bacon ๐ฅ
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ ๐โ
Baconโ
โ
๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ๐จ ๐ชโ
Twist both ends of bacon in opposite directions.โ
Air fry on 400 for 12-15 min.โ
Check for desired crisp.โ
Flip over and cook for another 3-5 min
10/04/2022
LOW CARB NUTELLA AVOCADO BROWNIES ๐ซ
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๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ๐จ ๐ชโ
Mashup 1 small or half a large avocado in a large bowl. Be sure to mash it up well so you donโt have avocado chunks in your batter! Alternatively, you can blend/process all the ingredients below. To the avocado, add 1/3 cup melted coconut oil, a pinch of sea salt, and 2 tsp vanilla extract. Add in 1 cup confectioners monk fruit sweetener. Mix well, add 1 1/2 cups sifted almond flour, 1 cup dark cacao powder, and 3 large room temp eggs. At this point, you can add everything to a food processor and process it to mix well together if you want, or you can trust your hand mixing skills. Up to you!โ
Mix well, then add roasted hazelnuts and stevia-sweetened chocolate chips. Feel free to use however much you want, for example, about 3/4 cup each. If you want to make them extra hazelnutty, you can add or swirl in a couple of tablespoons of hazelnut butter. โ
Spread out the batter on greased parchment paper on an 8x8 pan - use a spatula to even it out.โ
Put in the oven for 20-25 mins (time depends on your oven) at 350F.โ
Remove. IMPORTANT: Let them cool, then divide them up however small or big you want. Add some sea salt flakes for more flavor. ENJOY.โ
Official website for more recepies bit.ly/ketomealblog
Scrambled Eggs with Cheese & Salami ๐ณ
๐ฅTry This Today At Home ๐
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ ๐โ
Eggsโ
Parmesanโ
Butterโ
Tomatoesโ
Shredded cheeseโ
Salami
bit.ly/ketomealblog
09/27/2022
Keto Pasta ๐๐ฅ
09/25/2022
Boneless chicken with Dijon mustard ๐
Try this Recipe ๐
ketol0ve.blogspot.com/2022/09/blog-pโฆ
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