YO Sperm Test

Healthy habits can impact more than just overall wellness, they may also positively influence semen analysis parameters and reproductive health.

A few simple habits that may help support s***m health:
🥗 Follow a Mediterranean-style diet rich in fruits, vegetables, healthy fats, and whole grains
🥜 In one study, men who added 60g of nuts daily improved s***m count and DNA integrity
🏃 Aim for 150–300 minutes of moderate exercise weekly
😴 Prioritize 7–7.5 hours of sleep per night
⚖️ Weight loss has been associated with improved s***m concentration and total count
🔥 Reduce prolonged heat exposure from hot tubs, saunas, laptops, and extended sitting
🚭 Smoking and heavy alcohol use have both been linked to poorer semen parameters

Small changes over time can make a measurable difference.

For Sources go to our blog: https://mes-global.com/blog/healthy-habits-t…ort-s***m-health/

International Men’s Health Week is a reminder to prioritize overall wellness, preventative care, and open conversations around health.

From physical and mental health to reproductive wellness and fertility awareness, taking proactive steps today can help support healthier futures for men.

What if a semen analysis was more than just a fertility test?

Research continues to show that factors like diet, exercise, sleep, stress, and overall lifestyle can directly impact semen analysis parameters — making s***m health a reflection of broader men’s health and wellness.

Small changes today can lead to measurable improvements over time.

Read more on how lifestyle choices may influence semen analysis results and overall health:
https://mes-global.com/blog/from-fertility-t…into-mens-health/

No two laboratories operate the same, which is why MES offers SQA Systems designed for different workflows, testing needs, and levels of complexity.

The SQA-iO + SQA-VU is a great fit for physician offices, urology clinics, and fertility practices looking for fast, user-friendly semen analysis with objective results, real-time visualization, and improved workflow efficiency.

For laboratories needing expanded testing capabilities, the SQA-Vision supports advanced semen analysis parameters including DNA Fragmentation, vitality, morphology, WBCs, and more, helping labs deliver standardized, accurate, and comprehensive results with confidence.

From routine testing to advanced andrology workflows, MES helps laboratories improve efficiency without sacrificing accuracy.

June is Men’s Health Month, a reminder that health conversations, including fertility and reproductive wellness, matter at every stage of life.

As awareness continues to grow, more men are taking proactive steps toward understanding their health, reducing stigma, and prioritizing wellness for themselves and their partners.

Small conversations today can lead to healthier tomorrows.

2026 is shaping up to be an exciting year for MES!

We’re looking forward to connecting with healthcare professionals, laboratories, fertility clinics, and industry leaders at conferences around the world as we continue supporting advancements in male fertility and reproductive health.

We hope to see you along the way, be sure to mark your calendars!

We’re excited to support GENES and join conversations shaping the future of reproductive medicine, IVF innovation, and genetic testing.

From advancements in embryo assessment to evolving approaches in reproductive genetics and fertility care, we’re looking forward to connecting with so many professionals driving innovation across the industry.

See you at GENES!

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Today, we pause in gratitude for those who served our country with courage and selflessness.

From all of us at MES, thank you to our heroes and their loved ones. ❤️💙

Male fertility conversations are becoming more open, and that’s helping change the future of reproductive healthcare.

More patients and providers are recognizing the importance of male fertility, from proactive testing and fertility wellness to reducing the stigma surrounding reproductive health conversations. What was once considered a difficult topic is becoming more accessible, approachable, and openly discussed than ever before.

Read more about the growing shift in male fertility awareness: https://mes-global.com/blog/company-news/male-fertility-is-becoming-less-taboo-and-the-industry-is-changing-with-it/

Thank you, SSMR!

We enjoyed spending time with so many leaders in men’s health, reproductive medicine, and fertility care throughout the meeting. Events like SSMR continue to highlight the growing importance of innovation, accessibility, and education in male fertility testing.

We’re grateful for the insightful discussions and excited to continue supporting advancements in male reproductive health.