Rose A Rogers Community

𝗢𝗸𝗿𝗮 𝗣𝘂𝗻𝗰𝗵 🌿🍍🍉
Okra has been used for generations and contains a natural mucilage that helps support the digestive tract and gut health. Combined with pineapple, watermelon, and lime, it makes a refreshing drink that’s packed with hydration.

🍍 Recipe:
• 1 quart filtered water
• 10 pieces fresh okra
• 1 pineapple
• Juice from ½ watermelon
• 2 limes

I always wash my produce thoroughly with filtered water and a little baking soda first.

Save this recipe for later and let me know if you’ve tried Okra Punch before ✨

🗓️4 weeks out.
I set a deadline. A goal. A mission. I’m on it and I’m not stopping until I get there.🏆

As I evolve, I’ve learned to love the challenge. And because I’ve always been someone who lives to eat instead of eats to live😅🌮this isn’t easy for me!
But that’s the beauty of it. And as my Mother and Grandmother would say in their class,
"Be Uncomfortable!”

Recomposition. Strengthening my pelvic floor after two babies. Building real lean muscle. Controlling the variables. Staying disciplined. It’s definitely uncomfortable.😮‍💨
📚I’m excited for this chapter. Focused, organized, intentional and purpose driven. Preparing myself for things I already see✨🎬👩🏻‍🍳♥️🫶🏽📚💃🏻💖♥️👑

🏙️If you’ve been thinking about getting in the best shape of your life, mind, body, soul, this is your sign.

🪧I believe in you.
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rosearogers curvemodel fitness weightloss postpartum

🎂 𝑻𝒉𝒆 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒇𝒆𝒔𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒈𝒖𝒏!!!
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒐𝒏𝒍𝒚 𝒑𝒊𝒄𝒌 𝑻𝑯𝑹𝑬𝑬:
𝑨. 💃 𝑺𝒂𝒍𝒔𝒂 𝒅𝒂𝒏𝒄𝒊𝒏𝒈
𝑩. 🏎️ 𝑮𝒐-𝒌𝒂𝒓𝒕 𝒓𝒂𝒄𝒊𝒏𝒈
𝑪. 🥩 𝑺𝒕𝒆𝒂𝒌𝒉𝒐𝒖𝒔𝒆 𝒅𝒊𝒏𝒏𝒆𝒓
𝑫. 🍝 𝑰𝒕𝒂𝒍𝒊𝒂𝒏 𝒇𝒐𝒐𝒅
𝑬. 🌊 𝑾𝒂𝒕𝒆𝒓𝒑𝒂𝒓𝒌
𝑭. 🛍️ 𝑺𝒉𝒐𝒑𝒑𝒊𝒏𝒈 𝒔𝒑𝒓𝒆𝒆

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 3😏
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I brought 🐠 to the beach😅

𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗿𝗼𝘀𝗲𝗺𝗮𝗿𝘆 𝘄𝗮𝘁𝗲𝗿 𝗿𝗲𝗰𝗶𝗽𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗶𝗿 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲 🌿

𝟰–𝟲 𝘀𝗽𝗿𝗶𝗴𝘀 𝗼𝗳 𝗳𝗿𝗲𝘀𝗵 𝗿𝗼𝘀𝗲𝗺𝗮𝗿𝘆, 𝗳𝗶𝗹𝘁𝗲𝗿𝗲𝗱 𝘄𝗮𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗰𝗹𝗼𝘃𝗲 𝗼𝗿 𝗰𝗹𝗼𝘃𝗲 𝗽𝗼𝘄𝗱𝗲𝗿. 𝗟𝗲𝘁 𝗶𝘁 𝗴𝗲𝗻𝘁𝗹𝘆 𝘀𝗶𝗺𝗺𝗲𝗿 𝗳𝗼𝗿 𝟭𝟱–𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗗𝗼𝗻’𝘁 𝗯𝗼𝗶𝗹 𝗶𝘁, 𝗷𝘂𝘀𝘁 𝗹𝗲𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝗹𝗼𝘄𝗹𝘆 𝗶𝗻𝗳𝘂𝘀𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿.

𝗢𝗻𝗰𝗲 𝗶𝘁 𝗰𝗼𝗼𝗹𝘀, 𝘀𝘁𝗿𝗮𝗶𝗻 𝗶𝘁, 𝗽𝗼𝘂𝗿 𝗶𝘁 𝗶𝗻𝘁𝗼 𝘀𝗽𝗿𝗮𝘆 𝗯𝗼𝘁𝘁𝗹𝗲𝘀, 𝗮𝗻𝗱 𝘀𝘁𝗼𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗶𝗱𝗴𝗲 𝗶𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘁𝗼 𝗹𝗮𝘀𝘁 𝗹𝗼𝗻𝗴𝗲𝗿. 𝗜𝘁 𝗮𝗹𝘀𝗼 𝗳𝗲𝗲𝗹𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗰𝗼𝗼𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗽.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝗿𝗶𝘁𝘂𝗮𝗹𝘀 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗿𝗲.

🎞️𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗺𝘆 𝘀𝗲𝗿𝗶𝗲𝘀: 𝗕𝗲𝗮𝘂𝘁𝘆 𝗠𝗮𝘅𝘅𝗶𝗻𝗴: 𝗜𝗻𝘀𝗶𝗱𝗲 + 𝗢𝘂𝘁 ✨🌙
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