Rose A Rogers Community
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🤍Everyday. Being consistent with your skincare makes the biggest difference. You know I have been using Perricone MD on myself and my clients for over 10 years. The science behind their products is super innovative and thoughtful. I also love that there is something for everyone in their line. Follow for more of my skincare tips + guides🤍
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Is anyone else struggling to stay awake? I am tirrrred but I missed y’all so I wanted to check in and say hi……Hi🙋🏻♀️☺️✨How are you? Tell me about your week so far🌙
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09/02/2026
🦁August…
What a month. Life has looked very different for me this summer, and I’m still learning how to roll with the changes instead of fighting them.
A lot of August was physical therapy almost 3 days a week, really focusing on eating clean, taking care of myself and doing what I can with where I’m at right now. And somewhere in there…I officially hit my goal weight☺️🥹 Something I’m really proud of, especially considering how much my body and life have been through since this injury…
The best parts were the normal ones. Time with my family, loving on my boys, watching 🌐IFBB PRO Alexander Rogers on stage at The Gold’s Gym Classic, and slowing things down.
I am officially fully dedicated to the Fall season and have already started testing recipes, and I am excited to share them with you.🍂
August wasn’t exactly what I pictured, but there was still so much good in it. I’m learning that life can change really fast, and sometimes staying positive doesn’t mean pretending everything is perfect. It’s just choosing not to let the hard parts take everything else with them.
🍁Here’s to September.🤎
-Rose
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Healing🫶🏽
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Dear Algorithm,
Pop off✨Gather the Women🫶🏽
Gracias♥️
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🍁In honor of using my free will, it is officially my favorite season-Fall-in my house. 🍂
Starting with this cozy chicken thigh recipe that has quickly become one of my favorites. It’s healthy, full of flavor, great for meal prep and, most importantly, my kids love it too!🥘🍚🫶🏽
Cozy Chicken Thighs with Rice + Sautéed Mushrooms
For the chicken:
* A little over 3 lbs chicken thighs
* Olive oil cooking spray
* 1 tsp garlic powder
* 1 tsp onion powder
* ½–1 tsp Adobo
* ½ tsp turmeric
* ½ tsp black pepper
* ½ tsp Everything But the Elote seasoning
* Small pinch of ground clove
* Coconut aminos, dash
* 1 large onion, sliced
* About 1 tsp Better Than Bouillon roasted chicken base
* Chicken bone broth, just enough to partially cover the chicken
Wash and pat the chicken dry, then season with everything except the chicken bouillon. Marinate in the fridge for a couple of hours before cooking to really let all those flavors come together.
Spray a hot pan with olive oil cooking spray and add the chicken. Let it cook untouched for about 5 minutes to get a nice golden sear.
Flip the chicken, add the sliced onions on top, then add about 1 tsp of chicken bouillon and just enough bone broth to partially cover the chicken. Cover, lower the heat and cook for another 6–8 minutes, or until the chicken reaches 165°F internally. The onions cook down into the broth and make everything incredibly flavorful.
For the sautéed mushrooms:
Wash and dry your mushrooms, then add them straight to a hot pan. Let them cook down and release their water first. Once they do, drain that liquid.
Add a little olive oil cooking spray and sauté until golden with that slightly crispy texture. Finish with a splash of Bragg Liquid Aminos.
For the rice:
White rice in the rice cooker with a little ghee + salt. Simple and perfect with the chicken and onions.
If mushrooms aren’t your thing, swap them for zucchini, broccoli, green beans or whatever vegetable you love.
Cozy, delicious, easy to prep for the week and one the whole family can enjoy. 🍂🤎🫶🏽Save and follow for more healthy recipes🍁
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