Moore Wellness
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I help people be well! RELIEVE your BACK PAIN with my 2 WEEK COURSE👇(Link In Bio)
Your hips are built to move in multiple directions. 🐸 These controlled circles combine hip abduction, external rotation, and pelvic movement while your deep core and surrounding hip muscles work to stabilize your pelvis and low back. Practicing controlled mobility like this can help maintain usable hip range of motion as you age. 💪
FOLLOW and to be well!
Move within a comfortable range and stop if you experience pain.
Help your partner decompress and relax ☺️ with these amazing techniques at home 🏠 FOLLOW to be well!
Disclaimer: this is educational content only
The most important massage technique to learn 😊
FOLLOW to be well!
A little movement, a little teamwork, and a whole lot of trust 😂🙌
Gentle rocking may help relax tight muscles and get your neck, shoulders, and upper back moving.
The partner lift is just for fun: don’t attempt unless you can do it safely. Not medical advice.
FOLLOW to be well!
Marriage keeps you humble. 😂
FOLLOW to be well!
Your back will thank you 🙏 FOLLOW to be well!
Disclaimer: this is educational
How to release your ENTIRE back and shoulder 😊
FOLLOW to be well!
Disclaimer: this is educational only
Their feet 🦶 will thank you 🙏 FOLLOW to be well! Disclaimer: this is educational only
Sometimes the smallest delay is life’s way of protecting you. Trust the timing. ✨
FOLLOW to be well!
Help your partner decompress and relax ☺️ with these great techniques at home 🏠 FOLLOW to be well!
Disclaimer: this is educational only
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2700 Gast Boulevard
Louisville, KY
40205
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