Moore Wellness

Have you done this? Holding your arms overhead for an extended period of time can challenge both your body and mind. Staying in the position while your muscles begin to fatigue can help you practice staying calm and in control through discomfort instead of immediately reacting to it. Overhead arm positions also encourage movement through the shoulders, upper back, and rib cage and can leave you feeling more open, energized, and confident. FOLLOW to be well!

Partner fireman carry 🧑‍🚒 FOLLOW to be well! Disclaimer: this is educational only

Your body often feels things before your mind has the words for them. Fear, intuition, anger, anxiety, shame… they can all show up physically in different ways. Learning to notice what your body is telling you can be the first step toward understanding what you’re actually feeling. What emotion do you feel most in your body?

FOLLOW to be well!

How to release tightness for the back, shoulders and neck at home 🏠 FOLLOW to be well!



Disclaimer: this is educational only

Who else does this sometimes? 😂

There’s a moment a lot of men know but rarely talk about.

Something completely breaks you inside… and instead of falling apart, you just sit there quietly and think, “alright.”

Then you go back to work. Hit the gym. Make jokes. Handle your responsibilities. Keep moving like nothing happened.

A lot of men were taught how to carry pain, but never how to process it. So it gets buried until it shows up as anger, isolation, overworking, drinking, numbness, or pushing away the people we love.

Real strength isn’t pretending it didn’t hurt.

It’s facing what hurt you so it doesn’t decide who you become.

If you’ve ever had an “alright” moment, drop an “alright” in the comments.

Send this to the guy who always says, “I’m good.”

FOLLOW for more on becoming stronger physically and mentally.

How to release that spot in between your shoulder blades at home 🏠 FOLLOW to be well!



This is educational only

Congratulations, you finished the reels. You can go to sleep now 😂 who feels me on this?

FOLLOW to be well!

Who feels me on this? There’s something about the sound of rain that instantly makes the world feel a little quieter. 🌧️😌 The steady rhythm acts like natural white noise, masking sudden sounds and giving your brain something predictable to settle into. For a lot of us, rain also means being warm, safe and cozy inside with nowhere you need to be. Sometimes the best kind of relaxation is just listening to the storm outside and doing absolutely nothing 😊 FOLLOW to be well!

Some things can’t be rushed. A broken heart. Grief. Starting over. Learning to trust again. Becoming yourself again after life changed you. We’re so quick to think we should be “over it” by now, but healing doesn’t happen on a schedule. Some days you’ll feel like yourself again, and other days it’ll feel like you’re back at the beginning. You’re not. Keep going. One day you’ll look back and realize just how far you’ve come. ❤️‍🩹

Send this to someone who needs the reminder today.