Moore Wellness

How to decompress your back and relax your body 😊 FOLLOW to be well!



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How to release your ENTIRE shoulder at home 🏠 FOLLOW to be well!



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Say good bye to neckhumps, hunchbacks, and forward posture with these great exercises and stretches! FOLLOW to be well!



Disclaimer: This content is for educational purposes only. Please consult a professional before starting any new exercise routine

The somatic hug works by providing your body with a physical sense of containment and boundary. When you apply pressure to these specific points, you are stimulating the vagus nerve and sending a direct signal to your brain that you are safe. This physical feedback loop helps shift your nervous system from a state of fight or flight into a state of rest and digest. The combination of touch and deep breathing triggers the release of oxytocin while simultaneously lowering cortisol levels. It is a biological reset that helps your mind and body reconnect in moments of stress. FOLLOW to be well!



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I mean it honestly makes me feel better 😊😂 who feels me on this?

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How to release your upper back 😊 FOLLOW to be well!



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I mean who wouldn’t prefer water and ☀️am I right?

Who can do this? I can’t do this on either hand! 🖐️ FOLLOW to be well! Disclaimer: this is educational and for entertainment only

There is a profound biological reason why we feel a sense of peace when we return to the sea. 🌊 Science shows that our blood plasma and ocean water share a nearly identical mineral profile. This is a literal salty connection that dates back to our very origins. When you stand barefoot in the sand, soak in the sunlight, and let the saltwater hit your skin, you are not just relaxing. You are recalibrating your biology. We are not separate from nature because we are nature. And when we return to her, we do not just rest. We heal. This is educational only!

How to release your hips and low back IN BED 🛌 FOLLOW to be well! Disclaimer: this is educational only