The Unknown Trainer

Short on time? Don't skip these 3:
1️⃣ A hinge — deadlift or RDL
2️⃣ A push — press or push-up
3️⃣ A carry — farmer's walk
Three moves, 25 minutes, done. Strength isn't about more time; it's about better choices.
Save this for your next session. 🔴

Most people have never heard of me. That's by design.

For 20+ years I've coached Olympians, IFBB pros, NFL athletes, and busy professionals — quietly, behind the scenes, letting the results do the talking.

This Page is where that changes. Here's what you'll get:
🔴 Real training — no gimmicks, no 30-day miracles
🔴 Coaching for people with jobs, families, and zero time to waste
🔴 Mindset work, because the body follows the mind

I coach in Virginia and online, anywhere.

Ready to stop guessing? DM me "UNKNOWN" for a free consult.
👉 theunknowntrainer.com

Embrace your unknowns.

Weight training has many symbolisms and examples of what life is. The weights could represent the pressure of situations, burdens of relationships, career choices, financial decisions or whatever. Each situation could be lighter or heavier than the next. But the decision to move the weight properly is based on rest periods, ( time to process your decision making) proper form ( time educated of the topic), eccentric ( feel of stress going into the decision) and concentric ( the gut feeling inside of the decision). Even with all that in check, you may need some assistance to move the weight, belt ( partner or colleague), straps ( someone to keep connected and focused on the task at hand) or sleeve ( proper support inside of the situation). See, weight training isn’t just moving weights to get muscles or for physical health reasons, it also shape you more on the inside than your physique will ever show.

Sometimes all you need is a hoodie to hide the tears, some weights release the somber aggression and some music to walk your through emotions of heartache and life loss. People tend not know what to say except the cliche terms, the hugs needed from those who can the correct ones are distant by distance. The weights provide distraction, outlet and fortitude to show you sometimes, problems don’t come with a buddy system… it’s all in you. Music becomes that force to take through and above the ache, providing an endorphin that hinders the sadness of the news. Tears flow during the reps but mixed with sweat they go unnoticed, swiping through pictures as if vibe scrolling for music, reliving memories. But you live for 90 seconds before reignite the physical pain from iron and the emotional grip of the news. This session wasn’t for the building of me physically but go to a place where three old friends come together, form a trinity and walk this hurting vessel through the shadows…
Thank you Music..
Thank You Spirits of Iron…