Keto & Low Carb Easy Recipes

Weight loss Tips
• Two meals a day (no snacks)
• No bread or rice
• No soda or fruit juices
• No junk food
• No pasta or noodles
• No sweets or desserts
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
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i am down from 112.4 lbs to 88.2 lbs , my goal was 75 i am one happy person, happy birthday to me !!
THIS is perfect guidelines >>>
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130lbs lost. Took 2 years. At goal for 11 months. 650 day tracking streak. WW works if you stick with it.
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My husband and I have been on this journey together to become a better version of ourselves! we've achieved our goal weight.
I started 295.5
CW 170
My husband 293
CW 180
I'll drop the plan free meal plan we used in the first comment

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Officially down from 295 lbs to 145 lbs
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I am torn between 3 dresses!It’ll be a summer wedding, outdoor overlooking the Adriatic Sea surrounded by green and ancient ruins!All the samples are obviously too big so imagine the neckline fitting a little better
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t my goal weight last week! 175 from 245! Never thought I’d get here!
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Which grandmother-style dress is your favorite for attending a wedding?
Meal Plan in the first comment

Free Meal plan in the first comment