Southern Health & wellness

My apologies for not being present on social media lately, but life has been a whirlwind!

Lots of life with celebrations, vacations, family illness & surgeries.

However, since I had to suddenly close my doors of my wellness spa due to a dramatic shift in my life
4 1/2 years ago.

I've been on a journey with lots of ups & downs to find a wellness company that aligns with my holistic approach, and I'm thrilled to say that I've found it!

Get ready for some inspiring exciting content and photos from the last month.

The best is yet to come!

Well… this just happened today !
I hit Bronze level just by sharing products I use EVERYDAY!
This happened in 2 days… seriously!

If you take vitamins, use supplements, use protein powder, pre workout, drink coffee or c*d oil we should chat!

I literally saved $170 on products I use daily!

Wanna know more ?

We are one Happy couple promoting healthy lifestyle for the holidays!!!
We have been consistent with our Z and enjoying the holiday season.
We eat less, drink MORE water & walk MORE ! Ask me about thr “Z”
Your future YOU will thank you !!!

Hello Folks…. It’s been a VERY VERY LING TIME!
You ask…. Why is she posting this?
Well it’s story time !!!
I’ve been on a life style journey for a very long time!

At the young age of 30, I took my health back and got rid of 80 lbs with diet & exercise. It took me 18 long months …. But I did it!!!

Fast forward to the arrival of the most evil unfair relentless chapter of the female life called menopause 🤬

At 45 I hit her ( menopause) with an uncontrollable force full of hot flashes, sleepless nights, irritability & 25 lb weight gain…DISGUSTING…right ?

No one could help me … I MEAN NO ONE…doctor after doctor!!!
I was told eat less exercise more… REALLY????….that’s totally NOT the answer

I finally took the menopause witch by the horns and studied middle aged health & wellness for 2 years.
I earned my certification in health & wellness, hormone health, aging health along with many aesthetic certifications.

It’s been a long road of ups & downs with weight Gain & loss over n over.
I often wanted to just give up and wear those “house coats” like our grandmothers did… who remembers those ?
Loud obnoxious floral colors …my Maw Maws use to call them “dusters” lol 😂
YES, I was almost there !!!

However, I kept going swearing I would NEVER wear double digits again ( size 8 max) through these past 3 years I lost my MoJo… but I’ve found some folks who have helped spark my flame 🔥 of helping others regain there health!
I can’t wait to help thousands of men & women just like me … who want to fight the aging process graceful.

Yes, aging is part of life BUT our waistlines do not have to expand east to west & our skin sure doesn’t have to sag south … haha 😛

Whose ready ?