Plum Essence Co.

Welcome to Plum Essence Co. 🌿

After a period of quiet reflection, we’re excited to begin again.

I’m Aisha Braunelle , a Biomedical Scientist, Certified Wellness Coach, and founder of Plum Essence Co., a thoughtfully crafted, plant-powered skincare and wellness brand designed for women who are no longer willing to guess, but ready to truly understand their bodies.

Every herbal infusion, skincare formulation, and wellness supplement we create is guided by a single principle: What does this woman’s body truly need, and can we achieve wellness with nature and science.

This space is dedicated to meaningful education, offering clear ingredient breakdowns, formulation insights, exclusive product releases, and evidence-based wellness wisdom that beautifully bridges nature and science.

If you are a woman seeking clarity and confidence in what you put into and onto your body, you are exactly where you belong.

We invite you to follow the page, enable notifications, and join our growing community.

Warmly,
Aisha Braunelle
Founder, Plum Essence Co. 🌿

🌙 THE HEALTH BENEFITS OF FASTING : WHAT SCIENCE ACTUALLY SAYS 🧬✨

Fasting has been practiced for centuries for spiritual and cultural reasons, but modern research is also exploring how structured fasting may support metabolic and cellular health. When done safely and appropriately, fasting can be a powerful wellness tool.

Here are some science-backed benefits:

🧬 Supports Metabolic Flexibility
During fasting, the body gradually shifts from using glucose to burning stored fat for energy. Studies show this process can help improve insulin sensitivity and metabolic balance when combined with a healthy lifestyle.

🔥 May Reduce Inflammation
Research suggests fasting may lower certain inflammatory markers in the body. Reduced chronic inflammation is linked to better heart health and improved overall wellness.

🧠 Brain Health & Mental Clarity
Fasting can increase the production of brain-supportive compounds like BDNF (Brain-Derived Neurotrophic Factor), which plays a role in learning, memory, and neuron protection.

♻️ Cellular Repair (Autophagy)
One of the most discussed scientific effects of fasting is autophagy ,a natural cellular “clean-up” process where damaged components are recycled. This process may support healthy aging and cellular resilience.

⚖️ Hormonal Balance & Weight Regulation
Structured fasting may help regulate appetite hormones and support weight management for some individuals , especially when paired with balanced nutrition.

💡 Important Reminders
✔️ Fasting is not one-size-fits-all
✔️ Pregnant women, individuals with medical conditions, or those on medication should consult a healthcare professional first
✔️ Hydration, nutrient-dense meals, and gentle transitions into fasting are key

Fasting is not about punishment , it’s about giving your body intentional periods of rest and reset 🌿

Have you ever tried fasting for health or spiritual reasons? Share your experience below 👇

🌸 PELVIC FLOOR EXERCISES EVERY WOMAN SHOULD KNOW 🌸

Your pelvic floor muscles support your bladder, uterus, and bowel, yet many women don’t realize how important it is to keep them strong and balanced. Whether you’re in your 20s, postpartum, or 50+, simple pelvic floor exercises can support core stability, bladder control, and overall confidence.

✨ Why Pelvic Floor Exercises Matter
✔️ Help reduce urine leakage
✔️ Support postpartum recovery
✔️ Improve core strength & posture
✔️ Enhance intimate wellness
✔️ Support healthy aging

🧘🏽‍♀️ Simple Pelvic Floor Routine (Beginner Friendly)
1️⃣ Kegels – Gently squeeze the muscles you would use to stop urine flow. Hold for 5 seconds, relax for 5 seconds. Repeat 10 times.
2️⃣ Bridge Pose – Lie on your back, knees bent. Lift hips slowly while engaging pelvic muscles. Hold 5–10 seconds.
3️⃣ Deep Belly Breathing – Inhale and relax the pelvic floor, exhale ,and gently lift the muscles upward.

💡 Pro Tips
🌿 Avoid holding your breath
🌿 Don’t over-squeeze balance strength with relaxation
🌿 Consistency matters more than intensity

⚠️ If you feel pain, pressure, or have pelvic health conditions, consult a pelvic health specialist or your healthcare provider before starting.

Strong doesn’t mean tight it means balanced and supported 💗
Have you tried pelvic floor exercises before? Share your experience below 👇

🌿 INFUSED WATERS FOR WELLNESS : SIMPLE HABITS, REAL BENEFITS 💧

Infused waters are one of the easiest ways to support your body gently and naturally. Instead of sugary drinks, adding herbs, fruits, and spices to your water can provide antioxidants, plant compounds, and refreshing flavor while helping you stay hydrated.

Here are a few powerful infused water ideas and what they may SUPPORT when used consistently as part of a healthy lifestyle:

✨ Rosemary Infused Water
Drinking rosemary-infused water for a couple of weeks may help support mental clarity and focus because rosemary contains antioxidants linked to brain health. Think of it as gentle nourishment , not a magic brain transformation.

🍋 Lemon + Ginger Water
Supports digestion, helps reduce bloating, and provides vitamin C for immune support. A great morning reset.

🍓 Strawberry + Mint Water
Refreshing, hydrating, and rich in plant antioxidants that support skin health and overall wellness.

🥒 Cucumber + Basil Water
Helps with hydration, may support healthy skin, and feels calming during hot days or stressful periods.

🫚 Cinnamon Stick Water
Often used to support blood sugar balance when combined with healthy meals especially helpful for women working on hormonal balance.

💡 HOW TO PREPARE:
1️⃣ Add fresh herbs/fruits to a glass jar
2️⃣ Fill with filtered /spring water
3️⃣ Let infuse for 2–6 hours (or overnight in the fridge)
4️⃣ Sip throughout the day

⚠️ Remember: Infused waters SUPPORT your wellness journey they don’t cure diseases or replace medical treatment. If you’re pregnant, on medication, or managing a health condition, speak with your healthcare provider first.

Which infused water would you try first? Tell me below 👇

🧄🌿 ALL ABOUT GARLIC — Your Natural Wellness Guide

From heart health ❤️ to immune support 🛡️, garlic has been used for centuries — and science is catching up with tradition.

In this series, we explored:
✨ Evidence-based benefits
✨ How garlic supports women at different life stages
✨ Easy ways to include it in meals & wellness routines
✨ Who should be cautious before using it

Holistic health is not about trends — it’s about informed choices that support your body long-term.

💬 Tell me in the comments:
Do you love garlic roasted, cooked, or as a wellness shot?

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👩🏽‍⚕️ Follow for gentle, science-backed herbal education

Insulin resistance, where cells struggle to respond to insulin, can disrupt hormonal balance and fertility. It often leads to weight gain and conditions like PCOS, making conception more challenging.

🌿 **Our Insulin Resistance Blend** 🌿
Formulated with a holistic approach, our blend combines these and other herbs to support insulin sensitivity, balance hormones, and boost fertility naturally.

Check through our page for more details and herbal solutions to health challenges.

KINDLY SEND A DM/CLICK THE LINK IN BIO FOR MORE ENQUIRIES AND ORDER PLACEMENT.

inwomen

Insulin resistance is one of the major issues with PCOS and other major metabolic disorders.

Our herbal blend of Nutraceuticals with active ingredients scientifically proven to support hormonal balance and insulin sensitivity in PCOS.
Support weightloss in PCOS, lower cholesterol and reduce risk of heart disease.

It also helps to improve fertility and reduce fatty liver.

SEND A DM/CLICK THE LINK IN BIO TO PLACE YOUR ORDER.

Did you know that insulin resistance, a common metabolic issue, can disrupt fertility in surprising ways?

It affects how your body processes glucose and can lead to hormonal imbalances, especially impacting women’s reproductive health.

Fortunately, some powerful herbs can support insulin sensitivity, helping you manage this condition naturally!
✨ **Herbal Allies for Insulin Sensitivity:**
🌱 **Cinnamon:** Known to improve insulin sensitivity, cinnamon can help regulate blood sugar levels.
🌱 **Fenugreek:** This herb is valued for its ability to reduce fasting glucose, improving metabolic and reproductive health.
🌱 **Holy Basil (Tulsi):** A natural adaptogen, it helps regulate blood sugar and reduce stress, an added benefit for hormone balance.

Stay updated and follow up for more updates on your health and wellness.