Embody Beauty Studio

1. “Low self-esteem” has nothing to do with not loving yourself. It comes from living in survival for a very long time. Where you learned the only way to stay safe was to leave yourself.

2. If you struggle with boundaries, you probably have a hard time knowing what you feel, want, or need. It’s hard to hold a boundary when you’ve never felt safe enough to feel your own needs.

3. You avoid conflict because your nervous system can’t tolerate the discomfort. Anger feels scary. There was probably someone in your household whose anger scared you and overpowered you.

4. You live with anxiety because something hasn’t been felt. It wants to be felt.

5. You constantly criticize yourself because when it comes from someone else, it won’t hurt as bad. It’s easier to loop in self-judgment than to feel everything that’s been left unprocessed.

Low self-esteem has nothing to do with how much you love yourself. There is love inside you already. It’s just been buried underneath survival.

You don’t need to intellectualize your healing anymore. You need a nervous system that feels safe to be here, safe to feel, safe to have needs, safe to love.

Comment READY and I’ll send you my free masterclass + somatic practice to get you out of anxiety, overwhelm, and people-pleasing.

Being here today + sharing this message has been a journey that feels like a living prayer 🌀

I’ve spent the last few years deep in this work, thousands of dollars, studying, learning, healing + Integrating and still continue to do so.

I have spent the last 3 years working with clients in my treatment room, in my coaching work + in women’s circles i’ve hosted.

I never intended to bring this work into my treatment room but when you are called to do something you cannot avoid it, when you live something it becomes a part of you and so naturally it begins to touch every area of your life 🌀

and how beautiful, magical and sacred that experience has been and is still becoming ❤️‍🔥

Helping women move out of survival + into safety + into relationship to their bodies has been the most awe inspiring and heart nourishing experience of my life…. from being a girl who didn’t feel worthy to the woman I am today has been … words can’t even describe so i won’t try.

But I am here, all of me, and as all of me is here I can no longer not speak about the work I was called to do, the work i am in love with and deeply passionate about, the work that changes women’s lives and hearts.

So if you’re here and you want to learn about Somatic work & my new services please send me a dm ❤️‍🔥

i love you. I see you. And I am so grateful.
From the depths of my heart, soul + womb 🌀🤍

While we live in a world that says force it and fix it that only perpetuates patterns of stress, trauma & too much.

So wether we are doing somatic healing together in a coaching container or you’re on my treatment bed getting a buccal massage - i’m not here to force your body into “release”.

i’m here to provide the saftey, the deep listening, the honoring.

and when we just allow the body to be where it is, beautiful things begin to happen.

Real choice gets introduced where choice has been lost before - teaching and re-wiring a new NS pattern not by forcing but by believing and trusting in her inherent wisdom.

♥️

Maybe slower & softer is what we really need ♥️

Would you get this done?

The Sacred Somatic Facelift Massage 💛 is a treatment i’ve woven together with different techniques from various teachers & mentors - and of-course my own special flavor ✨

It is a service that is about reverence. Reverence for the body, the feminine, the sacred.

When I started my Journey as a coach 3.5 years ago, I never imagined blending my worlds together.

And such is life & God, we think we have plans & ideas and then in the space in between the divine comes in - and there is something deeply beautiful and meaningful when we let go of control and just say Yes ✨

This experience is about honoring the body and its wisdom, it’s about allowing her to find rest, and opening the door to its own language.

So while I work the lymph, the sculpting, the muscle softening - i do it in a way that is honoring to the body. I do it in a way that is attuned, a way that is intuitive, deeply loving and with a lot of intention.

♥️

This service is one layer, but for the woman who knows she needs something more dm me about somatic coaching, i offer a free 45min discovery call ♥️

It is such an honor to give women a space to fill up and leave nourished 💓

Our body recognized, feels and senses beyond what the intellectual can understand, that is why there can be a sensation of tenderness or tears that comes alive when you’re being nourished, in a way your body has been yearning for.

My work in the treatment room involves nourishment through intentional touch, listening beyond what we can phsyically see, energy work (when appropriate/consent), this is all done through somatic attunment.

My work in my coaching spaces is supporting women in knowing how to nourish themselves not through your average and external “self care” but through a real connection & relationship to your body / nervous system.
Through deeply not just understanding but having a real felt experience and relationship to your female NS 💓

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My Work goes deeper than your skin, it’s about the experience, it’s about feeling for what is needed and allowing that to be the driver.

My own journey & training of somatics & embodiment has transformed the way I create a treatment room experience.

♥️

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