Francesca's Formulas

In case you forgot, you’re made up of 50-70 percent water. Not soda, not liquor, not hot chips and tortas. When you put foods and drinks that are chemically corrosive to the body, they need water plus a cleanser to remove the corrosion. If you’re fixated on not changing habits , that’s fine too, you’re an adult, and we still love you…I would remind you, to at least cleanse what you are doing so the damage stays low to none. We open at noon.

I love when you all are so expressive online. ❤️

What does it taste like ? If Tamarindo and trechas had an herbal baby. However this is good for you 😉

I wanted to share something I’ve been thinking about a lot lately. I wasn’t sure if I should, because someone might get offended, but I’m just going to say it.

I’ve been seeing this particular pattern over and over again in people who are chronically sick or who stay stuck with the same problem. And it doesn’t even have to be health related.

At first, I thought it was procrastination. And yes, that’s part of it. But then I started asking myself, why are they procrastinating?

Long before I started doing this, almost 13 years ago, I had battled my own health crisis and overcame it but I had new habits that I displayed and it really took some people for a loop. Coworkers, friends, and acquaintances would ask me how I stayed so disciplined. Some looked confused, and some looked bothered and some looked and sounded both.

Sometimes they would say things like, “I don’t know how you can live that way.”

“What do you mean?” I’d ask.

“Well you can’t eat this or that. I’d be afraid of how people would look at me or treat me. It must feel really lonely, and don’t you feel deprived ?” The thing was I wasn’t lonely , and I wasn’t deprived of anything. I was really happy. I felt great and full of energy and I wasn’t sad about anything I was missing because it was not important. They were projecting on to me something I didn’t even care about it, and thankfully it did not infect me. Because trust in that projection of others emotions can and will infect you, if you harbor something in your heart.

As the years have gone by, I’ve had hundreds of private conversations with people, and they come up with all kinds of reasons why they can’t change. But underneath all those reasons is one thing.

Fear. I really feel this is the most debilitating emotion. They’re afraid they won’t be able to do the things they used to do. They’re afraid they’ll fail. They’re afraid they’ll have to give something up.But it’s fear that robs you of everything you could have had.

I’ve watched people spend money on something to improve their health, only to talk themselves out of actually using it. Then they’ll say they won’t buy again because they fear they will waste money. They’re afraid they’ll have to use the restroom more. Theyre afraid of how to say NO, this one is the crazy one,, “How do I say no ? I don’t want to be rude! How do I tell my spouse I want them to change with me?” Moreover, They’re afraid of side effects, as if they aren’t one big living side effect of doing nothing . They’re afraid of being uncomfortable for a few days.

Yet they aren’t afraid of the side effects from the daily habits that have been draining them for years, and it’s the small habits that create your life. They’ll say, “I’m afraid this might happen,” or, “What if that happens?”
Sorry to tell you this, but you aren’t a fortune teller. Well… most of you aren’t.Ha.
You’re letting fear convince you that something bad might happen.Meanwhile, doing nothing guarantees exactly one thing.Nothing changes.And in the end, fear wins, and while you do nothing, you lose so much.

We all experience fear; I’m not fearless and we need that emotion so we don’t do stupid irrational things, but most importantly, how much do you use that emotion to get out of doing the things that can help you ?

The biggest health hack is regulating insulin. It’s connected to 30 different diseases. Just because you don’t have diabetes, doesn’t mean you don’t have an insulin problem.