Tea Bath House

Overextending yourself does not increase your value.
It trains people to expect your labor while overlooking your humanity.

A woman without boundaries will often be praised for all she carries… and forgotten in all she feels.
Don’t confuse being needed with being seen.

Without boundaries, you can become so useful that you become invisible.
While on your healing journey please know that “no” is a full sentence and self-abandonment is not love.

Choose yourself before you disappear trying to prove your worth.

I am breaking patterns my matriarchs survived by.
Of course it hurts and it has not been graceful.
There are series of quiet, relentless micro-lessons in expansion that comes in waves,
small moments, deep stretches and constant awareness. These lessons don’t ask, they don’t rehearse, they just require you to stretch and breathe. I am learning that I don’t breathe because I’m calm…
I breathe because it’s the only way through. …the journey continues

The Antique design. One of my favorite designs in the bathroom, then they added a little Grunge. Which says to me that there has been some washing “OFF” of sorts. It looks used and rightfully so. When We retire to Hydrotherapy Room at the end of Our day We should enter with intentions to release all that We’ve collected throughout the day. From the things you touched, dust you’ve experienced, food you ate and the energy of people you’ve absorbed. We could eliminate so many issues just understanding that. This room is more than a place to keep pretty. The work is serious if You’re priority is to take your Self Care Regimen to the Next Level.
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Holy Basil Krishna: The Heart Calming Herb

Meet the herb that brings your spirit back into your body.

Holy Basil Krishna (the purple-leaf Tulsi) is sacred for a reason,
it softens stress, quiets the mind, and reminds your nervous system what peace feels like.

Sweet… warm… grounding.
This herb clears emotional heaviness, balances stress hormones, and opens the heart space so you can breathe deeper again.

Sip it when your thoughts get loud.
Bathe in it when your spirit feels cluttered.
Use it anytime you’re choosing softness over survival.

HolyBasilKrishna

Mommy shaming is a thing, and for a Strong Independent Black Woman, who is already in the groove of doing everything, she can be very sensitive to critique and societal undertones of “rights and wrongs”. It can be mental and emotional torture that creates overwhelm and exhaustion.

Sis, hear me:
You’re not lazy. You’re not wrong.
You’re just tired of being the default superhero.

And guess what?

Training your kids is not neglect—it’s strategy.
The real flex is a nap on Saturday while the washer’s running and nobody’s calling your name.

Let them learn.
You deserve to sit down without guilt
That’s not failure—it’s freedom..