Flexx: Integrative Muscular Therapy, Viera

Link in bio to book online! 💥First timers $99/60 min- cupping and scraping included!

🆎Core is more than just crunches and sit ups- train them INTENTIONALLY- not all activities require training with the same movements. Train FOR your activities, and watch your progress grow📈💥Fun fact: I’ve never golfed in my life⛳️

Chair massage instead of calorie-loaded treats to show staff appreciation? “YES PLEASE!” (unanimously from the staff!). We also heard “I’ve never had a boss do this for me!😍”
And the looks- they spoke for themselves! ☺️
🙏Thank you Dr. Yosh*ta Patel Hosking, DDS, MPH and the appreciative staff at Viera Pediatric Dentistry for welcoming us in to help you get through your day just a little more rela # # but recharged⚡️⚡️!
It’s always a pleasure working with such a kind and friendly group!

If YOU would like a healthy way to show your crew to show how much you appreciate their hard work- send a message or text and let’s set up a chair massage AND/OR assisted stretching day!
📲 321-412-0700

🦵Your hamstrings (plural) are actually made up of 4 separate muscles,
And they don’t all do exactly the same thing.

Changing your position can change which portions of the hamstrings are doing more of the work.

👉Think of it like a team, or in a work setting…..If the same people always do the most work, they’re going to get overloaded while the others aren’t pulling their weight. Eventually they get burnt out and can even pull a Jerry McGuire😳…
That’s typically when the tightness, pain, etc sets in, due to imbalance and compensation.

The goal is to train the ENTIRE group so they can actually work together.(This goes for all muscle groups!)

💥 Train the muscle. Train the movement. Train the WHOLE team.

It’s always an honor when one of the OG’s comes back when they’re home from college and they still allow me to be a part of their journey! Caden Jensen I’m proud of how far you’ve come and excited to see what’s on the horizon for you! Keep chasing your dream- it’s closer than you think😎💪💪⚾️

😎💪We were invited back to Martial Methods to add some cross training to the curriculum! Damon Brown was amazing with the kids… one 7 year old even told me that he liked him better than me, but I’m pretty sure he was paid to say that… but I still had fun and it’s always a pleasure adding to already amazing programs! ‼️If you have or know an organization that needs a little cross training sprinkled in for the kids, send a DM and let’s chat!📩

🏆One of the most rewarding aspects of is earning the trust to be a part of milestones. committed to running a marathon. ON HIS OWN. He mapped it out, planted his own hydration stations, trained for it, dialed in his nutrition and COMPLETED his marathon. Without crowds cheering for motivation, no medal, no bib to record timing. Just him. THIS is dedication and inspiration for breaking down all barriers so NOTHING can get in your way. I am honored to be a part of such a huge milestone and a huge congrats to becoming part of LESS THAN 1% of the world to do this. 🎉🏆

Did you know membership at include unlimited use of the sauna in 24 hour access?! stop in or give them a call to check them out, the membership is more affordable than what you would assume for a private gym! Oh, and schedule online, text or call to make your appointment…. 321-412-0700