Sabrina Hernandez Cano
Sabrina Hernandez-Cano RDN, NC, CDE,
Registered Dietitian, Nutrition Counselor, Certified Diabetes E
09/29/2026
Food labels can feel overwhelming—but you don’t have to understand every line at once. ✨
Start with these four helpful details:
• Serving size
• Added sugars
• Dietary fiber
• % Daily Value
The %DV helps you see whether one serving is low or high in a nutrient. As a general guide, 5% or less is considered low, while 20% or more is considered high.
It’s a helpful reference—not an amount you are required to eat. And whether a higher or lower %DV is preferable depends on the nutrient and your individual needs.
Use this information to compare similar products and make choices that work better for you.
Save this guide for your next grocery trip. 🛒
Every day, your body is exposed to free radicals—and the foods you choose can help support its natural defenses. ✨
Antioxidant-rich foods help protect your cells from oxidative damage while supporting your overall health and well-being.
The goal isn’t perfection—it’s consistency. Small choices, made every day, can have a powerful impact on your health. 💚
Want to learn how to include more antioxidants in your daily diet? Explore my books on Amazom👇
The ORAC Diet:
https://www.amazon.com/dp/B0FHBCSHJ1
What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH
09/23/2026
¿Tú aprovechas la calabaza o auyama completa?
Un tip práctico: lava y seca bien las semillas, agrega un toque de aceite de oliva y tus especias favoritas, y hornéalas a 350 °F (175 °C) durante aproximadamente 12–15 minutos. Muévelas a mitad del tiempo y vigílalas para evitar que se quemen. ✨
Déjalas enfriar completamente antes de guardarlas en un recipiente hermético para que se mantengan crujientes.
La próxima vez que prepares calabaza o auyama, ¡no botes las semillas!
💧 Your body works hard for you every day. Give it the hydration it deserves.
In this video, I’m sharing a practical starting point to help you estimate your daily water intake. Remember, everyone’s body is different, and individual needs may vary.
Use this as a general guide and always follow the recommendations of your doctor or dietitian.
Small daily habits can make a meaningful difference. ✨
📚 My Books
The ORAC Diet on Amazon:
https://www.amazon.com/dp/B0FHBCSHJ1
What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH
Lentejas con curry y coco: cremosas, nutritivas y deliciosas. 🥥
Ingredientes:
* 2 cucharadas de aceite de oliva
* 1 cebolla roja
* 4 zanahorias
* 5 dientes de ajo
* 2 pulgadas de jengibre fresco
* 1 tomate
* 1 taza de Lentejas
* Curry
* 4 tazas de agua
* Leche de coco
* Sal al gusto
* ½ cucharadita de pimienta
* 1 taza de espinaca
* Yogur natural sin azúcar
* Ralladura y jugo de mandarina
* Anacardos
Sofríe los vegetales, agrega los demás ingredientes y termina con los anacardos por encima. ¡Una combinación llena de sabor! 🤍
Calories are essential because they provide the energy our bodies need, and they should never become a source of guilt or punishment.
Where those calories come from matters, too. Real foods like chicken, eggs, avocado, and whole grains provide valuable nutrients and can be part of a balanced diet.
In this clip from my conversation on Strive 305 Fitness for CNEWS TV , I share the importance of understanding what we eat and building healthier habits—not only for ourselves, but also for our children.
Would you like to see part two? Let me know in the comments. 👇
Tu cuerpo no debería tener que rogarte por alimento.
Cuando te saltas el desayuno o pasas demasiadas horas sin comer, tu energía, concentración y estado de ánimo pueden sentirlo.
No necesitas preparar algo perfecto ni complicado. Un desayuno balanceado puede ayudarte a comenzar el día con más estabilidad y a evitar llegar a tu próxima comida con un hambre excesiva.
Escucha las señales de tu cuerpo y no esperes a sentirte completamente agotado para darle lo que necesita. Alimentarte a tiempo también es una forma de cuidarte.
📚 My Books
The ORAC Diet on Amazon:
https://www.amazon.com/dp/B0FHBCSHJ1
What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH
Have you taken a moment to slow down today? 🍃
We spend so much time rushing from one thing to the next that we sometimes forget to pause, breathe, and reconnect with ourselves.
Our bodies and minds need these quiet moments—whether it’s meditating beneath a tree, listening to the birds, or simply enjoying the fresh air.
Take a few minutes for yourself today. Your body will thank you. ✨
Con el paso de los años, todos queremos seguir haciendo lo que amamos: viajar, bailar, caminar, compartir con nuestra familia y disfrutar la vida a nuestra manera, sin limitaciones ni miedos.
Cuidar tu fuerza hoy también significa conservar tu independencia y seguir presente en los momentos que más importan. Lo que haces por ti hoy puede convertirse en la libertad que disfrutarás mañana. 💪✨
📚 My Books
The ORAC Diet on Amazon:
https://www.amazon.com/dp/B0FHBCSHJ1
What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH
Coconut Pistachio Chicken served with Forbidden Black Rice ✨
A delicious combination full of color, texture, and flavor. Who says a balanced meal has to be boring?
Would you try this recipe? 💚
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