1111 Holistic Zone

That deep ache on one side of your lower back that shoots into your glute isn’t always sciatica. Most of the time it’s your sacroiliac joint — the connection between your spine and pelvis — inflamed and unstable. 🦴

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to stabilize the SI joint
⚡ Neurocupping to release the surrounding ligament tension
🔴 Red light therapy to reduce joint inflammation
🔄 Pelvic realignment to restore proper joint mechanics

Most people treat it as sciatica for years. It’s not.

📍 Book your assessment. Link in bio.

That stabbing pain in your heel the second your foot hits the floor every morning isn’t just stiffness. It’s your plantar fascia — the thick band of tissue running from your heel to your toes — inflamed and pulling at the bone with every step. 🦶

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to release the fascia tension
⚡ Neurocupping to decompress the surrounding tissue
🔴 Red light therapy to reduce deep inflammation
🔄 Foot and ankle realignment to remove the root cause

It doesn’t go away on its own. Treating the source does.

📍 Book your assessment. Link in bio.

That tingling and numbness in your hand isn’t random. It’s your median nerve compressed inside the carpal tunnel — a narrow passage in your wrist that tightens with every hour you spend typing, gripping, or sleeping on your hand. 🖐️

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to decompress the carpal tunnel
⚡ Neurocupping to release the surrounding tissue
🔴 Red light therapy to reduce nerve inflammation
🔄 Wrist realignment to restore proper nerve flow

No surgery. No cortisone. Treating the actual cause.

📍 Book your assessment. Link in bio.

That shooting pain from your lower back down to your leg, foot, or toes has one source — your sciatic nerve, compressed at the lumbar spine and sending pain signals the entire length of your leg. 🦵

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to decompress the lumbar nerve root
⚡ Neurocupping to release the piriformis and surrounding tissue
🔴 Red light therapy to reduce nerve inflammation
🔄 Spinal realignment to remove the compression permanently

Sciatica doesn’t go away on its own. Treating the source does.

📍 Book your assessment. Link in bio.

That stiffness and pain in your neck isn’t just tension. It’s your cervical spine collapsing under poor posture, compressing the nerve root and sending pain into your shoulders, arms, and head. 🦴

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to decompress the cervical vertebrae
⚡ Neurocupping to release the surrounding nerve tension
🔴 Red light therapy to reduce deep inflammation
🔄 Postural realignment to prevent further compression

No painkillers. No guessing. Treating the actual cause.

📍 Book your assessment. Link in bio.

Back pain that radiates down your leg isn’t just muscle tension. It could be a herniated disc — and the longer it goes untreated, the more damage it does. 🦴

As osteopaths, this is what we actually do:

🔍 Identify the exact disc and nerve involved
👐 Manual therapy to reduce pressure on the herniated disc
⚡ Decompress the affected nerve root
🔄 Restore spinal alignment to prevent further herniation

Osteopathy doesn’t mask the pain. It addresses why the disc herniated in the first place.

📍 Book your assessment. Link in bio.

1 in 3 adults will damage their meniscus — and most don’t find out until the pain is already serious. 🦵

Early detection changes everything. At 11:11 Holistic Zone | Osteo-Spa our osteopathic assessment identifies meniscus damage before it becomes a tear:

🔍 Structural evaluation of the knee joint
⚡ Identifying compression patterns and movement restrictions
👐 Manual therapy to reduce load on the meniscus
🔄 Restoring proper alignment to prevent further damage

The earlier you catch it, the less damage it does.

📍 Book your assessment. Link in bio.

That stiffness and pain every time you lift your arm isn’t muscle weakness. It’s your shoulder capsule — inflamed, thickened, and locking the joint from the inside. 🦴

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to break down the thickened capsule tissue
⚡ Neurocupping to release the surrounding muscle tension
🔴 Red light therapy to reduce deep inflammation
🔄 Joint mobilization to restore full range of motion

No cortisone injections. No surgery. Treating the actual cause.

📍 Book your assessment. Link in bio.