Courteney Landis

Part 2 of wanting nothing to do with taking pictures with me

Part 1 of wanting nothing to do with taking pictures together :-)

Here we are just under 6 weeks out from the 👙‼️

This will be my first competition NOT coming off a surgery! We have added so much shape to my physique - I’m SO excited to see what we’ll bring to the stage on show day✨

I’m continuing to stay focused, consistent, constantly practicing my posing, and working harder each day to be better.

Stay tuned y’all…⏳😈

Happy Matcha Mondayyyy! If you’ve seen my story you already know this green drink is now my go-to morning cup of joy! Some of the benefits drinking matcha has are;

🍵Supports a healthy immune system
🍵Supports healthy digestion
🍵Supports calm energy
🍵Supports healthy weight management

You might ask but WHY sun goddess matcha? Well, it’s ceremonial grade, quadruple toxin screened for purity, 100% organic, and TASTES AMAZING. Do yourselves a favor and get some today :)

For 5% off your first order, use code COURTENEY ✨ link in bio!

Talked about macros awhile back. Wanted to revisit the topic and re-post the knowledge I shared on my other account ✨— “Macros” is short for macronutrients, meaning the three main building blocks of calories: protein, fat and carbohydrates. While calories are just the generalized amount of energy you consume, each macronutrient plays a very different and specific role within your body!

🍗1g protein = 4 calories
🍚1g carbs = 4 calories
🥑1g fat = 9 calories

When you are tracking your macros - AKA Flexible Dieting, you are tracking every gram of protein, fat and carbs that you consume on a given day

While it’s true that you may drop a few lbs on a consistent caloric deficit, you won’t have any control over where those lbs are actually getting pulled from (fat stores vs muscle stores) unless you are strategically manipulating your macro intake

More often than not, caloric deficit weight loss isn't simply body fat- it's usually muscle mass too! For anyone that wants to maintain or grow their lean muscle mass, while dropping some body fat or overall bodyweight, tracking your macros is the only way to have precise control over your body composition💪🏼

TO SUM IT UP: Tracking macros focuses on eating a balanced amount of protein carbs and fat within a caloric deficit so you can FUEL fat loss 🙌🏼
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No Bull, you could say I’m slightly obsessed😏…Might have just bought my 5th pair of training shoes 👟

A lot of people ask me how I stay motivated to come back to sports & continue to be active & healthy after all of my surgeries. This quote describes HOW perfectly. YOUR MINDSET IS EVERYTHING. With any type of adversity there will be hard times!! The choice is yours on how you want to face it.