LuckyLifting

I used 90 Red and 320 Neon Orange

you need to eat MORE not less 👀

the food in the US is nutrient deficient. the soil is depleted and the produce is over processed so you can eat three meals a day and still be starving at the cellular level. low energy, brain fog, and stubborn body fat are not random. they are signs your body is not getting what it needs.

fad diets don’t work because cutting out food groups or eating as little as possible might get short term results but your metabolism slows down, muscle breaks down, and the weight comes right back the second you eat normally again.

every person has a different macro target based on their body, their goals, and their activity level. following someone else’s plan is why so many people stay stuck.

get your actual numbers for free at macrocalculator.net and start building a plan that works for your body

your biceps aren’t the problem 👀

everyone’s out here curling when the tricep is literally 2/3 of your arm 💀 if you want arms that actually LOOK big you gotta train the back of them

the why: your tricep makes up the majority of your arm mass so no matter how big your bicep gets if your tricep is underdeveloped your arms will never look full or thick

the how: prioritize overhead tricep work (this stretches the long head which is the biggest part) and heavy pushdowns to build that horseshoe shape. frequency matters too hit them 2x a week with intention not just as an afterthought on chest day

Happy pride mfs ily