Rocky Body & Co
Your fitness BFF๐๐พโโ๏ธ| Pretty women lift heavy
Business:Lush Minx Studio| [email protected] Psalm116:12
Weโre gonna build some muscle which in turn will burn more calories at rest. If youโre also eating in a deficit this will help
I beg to differ ๐คท๐พโโ๏ธ I typically feel good after a workout
10/05/2026
Living a fit life means youโre constantly learning and itโs always something for you to work or try. Reach a goal set a new one. My main two goals when I started working out was to be able to bench 135 & do standard push ups, Iโve reached both goals ๐ช๐พ Now Iโm trying to do unassisted pull ups and dips, letโs see how long this takes ๐ฉ๐คญ๐๐พ
Locked in ๐๐พ๐ช๐พ
Choosing peace & still doing the work ๐๐
A good back workout builds the foundation for backless dress season ๐๐คญ
& thatโs when I go harder ๐๐พ๐๐พ๐ช๐พ๐๐พ
I love the challenge give but I love the results even better ๐ช๐พ
1 hr is all you need to jumpstart a healthy life & being mobile well into old age ๐
A lot of ppl feel like lifting heavy is unnecessary but if you could feel and see the results you get, you would love it too
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