Rocky Body & Co

Rocky Body & Co

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Your fitness BFF๐Ÿ‹๐Ÿพโ€โ™€๏ธ| Pretty women lift heavy
Business:Lush Minx Studio| [email protected] Psalm116:12

10/05/2026

Weโ€™re gonna build some muscle which in turn will burn more calories at rest. If youโ€™re also eating in a deficit this will help

10/05/2026

I beg to differ ๐Ÿคท๐Ÿพโ€โ™€๏ธ I typically feel good after a workout

Photos from Rocky Body & Co's post 10/05/2026

Living a fit life means youโ€™re constantly learning and itโ€™s always something for you to work or try. Reach a goal set a new one. My main two goals when I started working out was to be able to bench 135 & do standard push ups, Iโ€™ve reached both goals ๐Ÿ’ช๐Ÿพ Now Iโ€™m trying to do unassisted pull ups and dips, letโ€™s see how long this takes ๐Ÿ˜ฉ๐Ÿคญ๐Ÿ™Œ๐Ÿพ

10/04/2026

Locked in ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ

10/04/2026

Choosing peace & still doing the work ๐Ÿ˜Š๐Ÿ˜Š

10/03/2026

A good back workout builds the foundation for backless dress season ๐Ÿ˜๐Ÿคญ

10/03/2026

& thatโ€™s when I go harder ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ

10/02/2026

I love the challenge give but I love the results even better ๐Ÿ’ช๐Ÿพ

10/02/2026

1 hr is all you need to jumpstart a healthy life & being mobile well into old age ๐Ÿ˜Š

10/01/2026

A lot of ppl feel like lifting heavy is unnecessary but if you could feel and see the results you get, you would love it too

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