Therapeutic Arts Massage

MAJOR SALE ON ALL SELF CARE TOOLS!

50% off EVERYTHING through the end of the month!

Sciatica bothering you? Movement may be one of your best tools. 🌿

If you’re dealing with pain that starts in your lower back and travels through your hip or down your leg, you’re not alone. Sciatica can make everyday activities uncomfortable—but gentle movement can often help.

Yoga-inspired stretches and mobility exercises can:
✨ Reduce tension around the sciatic nerve
✨ Improve flexibility in the hips and hamstrings
✨ Strengthen your core and glutes for better support
✨ Improve posture and movement patterns
✨ Help you move with more confidence and less discomfort

The key is to move gently and never force a stretch. Mild stretching sensations are okay, but sharp or radiating pain is your body’s signal to stop.

At Therapeutic Arts Massage, we often combine massage therapy with stretching and self-care recommendations to help clients manage muscle tension and improve mobility. Massage can’t “fix” sciatica caused by a spinal condition, but it can be incredibly effective at relieving tight muscles that may be contributing to discomfort.

💚 Remember: Consistency is more important than intensity. Even 10–15 minutes of gentle stretching each day can make a difference over time.

Have you experienced sciatica? What has helped you find relief? We’d love to hear your experience in the comments!

🌿 Self-Care Isn’t a Luxury—It’s a Lifestyle. 🌿

Imagine having time set aside every month just for you—a chance to relax, recharge, and care for your body before stress and tension take over.

With a Therapeutic Arts Massage Monthly Membership, you’ll enjoy:
✨ A massage every month at exclusive member pricing
✨ Savings on additional services and retail products
✨ A consistent wellness routine that helps reduce stress, ease muscle tension, and support your overall well-being
✨ The peace of mind that comes from prioritizing yourself

The best results don’t come from one massage—they come from making wellness a habit.

Whether you’re managing chronic pain, recovering from workouts, dealing with everyday stress, or simply investing in your health, our membership makes regular self-care simple and affordable.

💚 You deserve to feel your best—not just once in a while, but every month.

📅 Ask us about our membership options at your next visit or contact us today to get started!

The Power of Massage Therapy

Taking time for yourself isn’t a luxury—it’s an investment in your health and well-being.

Massage therapy can help:
Relieve pain and muscle tension
Improve sleep quality
Support healthy circulation
Reduce stress and promote relaxation
Increase flexibility and range of motion
Support your body’s natural wellness

Whether you’re dealing with everyday stress, recovering from a tough workout, or simply need time to recharge, regular massage can help you feel your best—physically and mentally.

Your body works hard for you every day. Give it the care it deserves.

Ready to prioritize your wellness? Schedule your next massage with Therapeutic Arts Massage today!



www.therapeuticarts.com

To book head over to www.therapeuticarts.com or we can be reached at 804-897-4325

Beat the Heat Favorites:

Ice Globe Massage
Cool, calming ice globes help reduce puffiness, soothe tension, and leave your skin feeling refreshed and rejuvenated.

Chilled Moisturizing Mask
Hydrate and nourish sun-kissed skin with a cooling mask that replenishes moisture while providing an instant refreshing sensation.

Deep Blue Add-On
Experience the comforting cooling effects of Deep Blue® to help ease tired, overworked muscles and enhance your recovery after your session.

Whether you're looking to cool down after a day in the sun or simply treat yourself to a little extra relaxation, these seasonal favorites are the perfect addition to any service.
Ask to add one of our cooling treatments to your next appointment and discover your new favorite way to beat the heat!
We look forward to helping you stay cool all summer long.

www.therapeuticarts.com
804-897-4325

www.therapeuticarts.com

Did you also know we have two amazing locations?

9701 Gayton Rd Suite 4
Henrico, VA 23238

13481 Midlothian Turnpike
Midlothian, VA 23113

804-897-4325
www.therapeuticarts.com