All Aglow; A Self Care and Wellness Collective

🌱 FLOW BASICS 🌱
A 6-Week Series for Beginning, Re-Beginning & Building Confidence

Fridays • 4:00 PM
September 25 – October 30
Unheated

Ever wished you felt a little more confident walking into a yoga class?

Maybe you're brand new to yoga.
Maybe you're returning after some time away.
Or maybe you've been practicing for years and simply want to slow down, refine your foundations, and reconnect with the basics.

FLOW BASICS is for you.

This new 6-week series is designed to create a welcoming, low-pressure space where you can learn, explore, ask questions, and build confidence in your practice.

We'll slow things down and spend time exploring the pieces that make a yoga flow feel more accessible—including:

✨ Breath + mindful movement
✨ Foundational yoga postures
✨ Alignment + body awareness
✨ Transitions between poses
✨ Modifications + variations
✨ Common areas of challenge
✨ Building strength, stability + confidence

We'll even have opportunities to break down some of those moments that can feel tricky in a traditional flow—like Chaturanga, Three-Legged Dog transitions, and stepping forward from Downward Dog.

Each week will build on the last, giving you tools and confidence you can carry into your other All Aglow classes.

🌱 NEW TO YOGA? This is a beautiful place to begin.

🌱 RETURNING TO YOGA? Come rebuild your foundation at your own pace.

🌱 EXPERIENCED YOGI? Use this series as an opportunity to slow down, refine your practice, and approach familiar poses with a beginner's mindset.

✨ TRY THE FIRST CLASS FREE - Friday, September 25th at 4 PM is our introductory class, and it's completely FREE to try.

Come experience the class, meet Lauren, and see if FLOW BASICS feels like the right place for you.

💛 Included with All Aglow memberships + class packs
🌱 First class (On Sept 25) is FREE
🔥 Unheated
✨ All levels welcome

You don't have to know how to do yoga before you begin.

You just have to be willing to begin.

Come as you are. We'll build from there. 🌱

✨ THE SHOP IS GETTING A FRESH AUTUMN GLOW ✨

Our little All Aglow shop is getting a beautiful refresh for the season, and we have SO many good things coming in! 💛

We’re welcoming a fresh shipment from Modern Makers Provisions, including restocks of some of your favorites:

🛁 Bath + Body Oils
🫧 Bubble Jar Candles in fresh autumn scents
🌿 NEW Linen + Room Sprays
✨ NEW Eau De Parfum

Think cozy, seasonal, feel-good scents — with some beloved favorites returning alongside new autumn fragrances to discover.

And we’re not stopping there! We’ll also be restocking some of our other local favorites, including Fern & Nettle candles, with a fresh autumn collection coming soon. 🕯️🍁

Plus, don't forget to browse all the other goodies we keep in the shop:

✨ Aromatherapy + self-care
🤰 Pre + postnatal wellness products
🧘 Yoga gear + essentials
🎁 Gifts + little treats for yourself
💛 And plenty of things designed to help you slow down and take care of you

And after taking a little summer break, our Saturday shop hours are BACK! 🎉

Starting Saturday, September 26th, you can shop with us every Saturday from 9 AM–1 PM.

Of course, you can always shop before or after your yoga class or wellness appointment, too!

Come in, browse the new arrivals, discover a new favorite scent, and get yourself ready for the cozy season ahead. 🍂

We can't wait to see you back in the shop! ✨

Saturdays • 9 AM–1 PM
Starting September 26th

🔧 STUDIO MAINTENANCE NOTICE 🔧

A quick heads-up, All Aglow community! 💛

The studio and wellness collective will be closed Monday, August 24 from 9am–12pm for scheduled maintenance.

🔥 9am FIRE will be canceled that morning.

But we’ll be back and ready to practice later that day! ✨

🧘 Classes resume:
• 5:45pm
• 7:15pm

Thank you for your understanding while we take a little time to care for our space! 💛

We’ll see you back on the mat Monday evening! ✨

🌱 ROOT IS BACK FOR AUTUMN 🌱
Yoga for Your Glutes, Core + Pelvic Floor

Saturdays • 8:00 AM
September 12 – October 17
6-Week Series

✨ Rooted. Strengthening. Centering.

Your glutes, core, and pelvic floor are the foundation that supports so much of how you move through the world.

This fall, ROOT returns with Jennifer Prall Sullivan, Certified Pelvic Floor Yoga Instructor, for a 6-week series designed to help you reconnect with—and strengthen—the muscles at your body's center.

Through intentional movement, breathwork, and mindful awareness, you'll explore how to build strength, stability, balance, flexibility, and resilience from the inside out.

Each week includes:

🌱 Gentle warm-ups + breath practices to connect with your pelvic floor (no Kegels here!)
✨ Strengthening work for the deep core, obliques + glutes
⚖️ Balancing exercises to support the weaker side of your body
🧘 Stretching + mindful cool-downs, with and without props
📝 A weekly progress worksheet to help you notice your awareness + growth

And while this series has a special focus on the pelvic floor, ROOT is for all bodies, ages, genders, and experience levels.

Whether you're looking to feel stronger in your core, improve stability and balance, better understand your pelvic floor, or simply develop a deeper connection with your body, there's something here for you.

Jennifer creates a supportive, low-pressure environment with clear guidance, modifications, and variations so you can practice in a way that works for YOUR body.

🌱 TRY THE FIRST CLASS
Saturday, September 12 • 8 AM
Want to see what ROOT is all about before committing to the full series?
Your first class is just $18 — or $13 for All Aglow members.
Then, if you love it, continue with the remaining 5 classes for:
✨ $135 full series
✨ $120 for members

This discount applies to our Monthly Unlimited AND Mini Glow Members!

Come build your foundation from the inside out. 🌱

Please bring your yoga mat. Studio props will be provided.

If you have severe pelvic floor dysfunction or Stage 3–4 organ prolapse, please consult a Pelvic Floor Physical Therapist before participating.

🌕 FULL MOON VINYASA🌕
✨ Sturgeon Moon Edition ✨
Friday, August 28 • 5:30 PM

We’re continuing the monthly full moon practice designed to help you pause, reflect, release, and reconnect with yourself through movement.

Our August Sturgeon Moon edition is inspired by themes of strength, resilience, and emotional depth—on and off the mat.

This gently heated, all-levels practice is inspired by our signature WATER flow, blending fluid, breath-led movement with intentional moments to connect with the energy of the full moon.

✨ Expect:
🌊 Smooth, grounding movement
🌕 Moon-inspired music + themes
✨ Gentle repetition to find your rhythm
🌿 Space to reflect, release + set intention

The gentle infrared warmth helps the body soften and open, while the steady pace keeps the practice accessible and supportive.

This isn't about pushing harder.
It's about listening more deeply.

A chance to slow down, come back to yourself, and move into the next cycle feeling a little clearer and more grounded.

✨ Included with memberships + class packs
✨ Limited spots available

Come as you are.
Leave feeling grounded, clear, and softly renewed. 🌕💛

Save your spot for our first Full Moon Vinyasa.

Today is National Relaxation Day—and if there's one thing we hope you'll remember, it's this:

Rest is not something you earn. It's something you need.

In a world that celebrates productivity, busyness, and doing more, choosing to slow down can feel surprisingly difficult. We tell ourselves we'll rest when the to-do list is finished, when work slows down, or when we've finally done enough.

But what if relaxation wasn't the reward at the end of the day? What if it was part of what allows us to show up more fully for our lives in the first place?

At All Aglow, we believe self-care isn't selfish, and rest isn't lazy. It's an act of awareness. Of healing. Of strength.

Sometimes relaxation looks like:
✨ An evening yoga class after a long day
✨ Five intentional breaths before your morning begins
✨ Saying "no" without guilt
✨ Spending time in nature
✨ A massage, meditation, or moment of stillness
✨ Simply giving yourself permission to slow down

However you choose to practice it today, we hope you make a little space for yourself.

This is your reminder that you don't have to do more to deserve rest—you already do.

Take a deep breath. Unclench your jaw. Soften your shoulders.

You've done enough for today. 💛