Alpha Massage & Wellness
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Indulge in the best Massage Therapy spot Alpha Massage & Wellness in North Loop Minneapolis.
What you’re thinking during a massage vs. what your therapist is actually thinking.
You’re worried about the silence, falling asleep, and how tense you feel. Your therapist sees it all as completely normal.
Send this to someone who overthinks every massage.
10/19/2026
The add-ons at Alpha are not extras. They are the difference between a great session and one you are still talking about three days later. 🖤
Same-day availability. Build your session at booking and come in today.
📍 115 N 1st Street, Minneapolis, MN 55401
Book via link in bio.
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People tell me they don’t have time for any of this, and I get it.
Start with just 10 minutes. No scrolling, planning, or being productive. Let your mind and body pause.
Save this and try it this week.
Push-through days are fine. Choosing them every day is the problem.
When your body never gets time to recover, tension keeps building, until it forces you to stop.
When was your last real recovery day? Be honest below.
10/17/2026
The 30-minute Face, Scalp and Neck session at Alpha targets the areas that carry the most unaddressed tension in most people’s bodies and never get properly worked on in a standard massage. 🖤Your scalp holds stress. Your jaw holds stress. The base of your skull holds stress. This session goes directly to all of it.$85. Same-day availability. The fastest way to feel completely different in under an hour.
📍 115 N 1st Street, Minneapolis, MN 55401Book via link in bio.
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Overthinking your first massage? You’re not alone.
You don’t have to talk. Falling asleep isn’t rude. And if something feels wrong, just say so we’ll adjust.
Send this to the friend who researches everything before booking.
The 15 minutes between massage appointments matter more than you think.
Fresh linens, sanitized surfaces, reviewed notes. Everything is reset just for you.
Save this behind-the-scenes look.
Massage questions, five seconds per answer. No time to overthink.
Best time to book? How often should you come in? Should a massage hurt? Caroline answers fast, and gives one rule everyone should follow !
Book before it gets bad, not after.
Trying to relax at home… but your brain has other plans.
The email. The laundry. Dinner. That call you forgot to return. This is exactly why some of us need a massage appointment to truly switch off.
Send this to someone whose brain never stops.
10/13/2026
The 30-minute Foot Therapy session at Alpha is a soothing focused massage that relieves tension, promotes circulation, and leaves your feet feeling genuinely refreshed — not just temporarily better. 🖤
Thirty minutes. $85. Same-day availability.
The most overlooked service on the menu and the one people come back for specifically once they have had it.
📍 115 N 1st Street, Minneapolis, MN 55401
Book via link in bio.
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Alpha Massage & Wellness 115 N 1st Street Minneapolis
Minneapolis, MN
55401
Opening Hours
| Tuesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Saturday | 9am - 8pm |
| Sunday | 11am - 7pm |
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