Regular Girl

Fireworks are great, but dessert gets its own moment too. 🎆🍓

This Low-FODMAP American Flag Sheet Cake is a cool, creamy, berry-topped way to end a July 4th cookout. 🍰✨

It’s made with gluten-free vanilla cake and lactose-free cream cheese frosting, then finished with fresh red, white, and blue colors. 💗

Full recipe link is in the comments. 👇🏻

"Fiber is the unsung hero of everyday wellness" 🌿

In a world filled with wellness trends and quick fixes, it's often the simple habits that make the biggest difference.

Fiber plays an important role in supporting digestive wellness and overall health as part of a balanced lifestyle*

Supporting your wellness routine doesn't have to be complicated.

Small, consistent habits can help:
✔ Support healthy digestion*
✔ Help support your gut microbiome*
✔ Support overall wellness*

At Regular Girl, we believe wellness should feel simple, approachable, and sustainable.

Because when it comes to feeling your best, everyday habits matter💗



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Make fiber a summer priority ☀️🌿

Between travel, BBQs, beach days, and busy summer schedules, it’s easy for daily routines to get a little off track.

Regular Girl makes fiber simple with prebiotic fiber + probiotics that mix easily into your favorite foods and drinks - helping support digestive balance and regularity all season long.*
Save 10% with code SMR10 - but hurry sale ends June 30💗



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

It’s that time of year again… Wellness Deal Days are here! ☀️💗✨

Summer routines, sunny plans, and simple gut support? Yes, please.

Stop by and save 10% on Regular Girl with code SMR10 - because keeping fiber on your summer checklist should be easy, breezy, and budget-friendly.

Shop now | Link in bio🌿



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A note from our community 💗

We're always grateful when customers take the time to share their experience with Regular Girl🌿

Simple wellness habits can make a meaningful difference, especially when they're easy to stick with.

Our Regular Girl Original Powder combines clinically proven prebiotic fiber and probiotics to help support digestive wellness* ✨

✔ Supports healthy digestion* 🌼
✔ Helps support digestive regularity* 💗
✔ Supports a healthy gut microbiome* 🦠
✔ Low FODMAP certified 🌱
✔ Organic and glyphosate residue-free 🌿

Thank you, Donna, for sharing your feedback and being part of our wellness community💕

Because supporting your digestive wellness doesn't have to be complicated ✨



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Celebrating dads, father figures, mentors, caregivers, and all who show up with love💙

Today, we’re sending gratitude to those who guide, support, and care, and holding space for anyone for whom this day feels tender.

Wishing you a peaceful Father’s Day🌿

Father’s Day dinner should feel special, saucy, and easy to gather around. 🔥🍖

These St. Louis-style BBQ ribs bring smoky flavor, a low-FODMAP-friendly rub, and homemade BBQ sauce to the grill. 🍽️✨

Save this one for the dad who loves a good BBQ plate. 💗

Recipe link is in the comments. 👇🏻

Nobody told us that so much of how we FEEL every day may be connected to what’s happening in our gut* 🤯💛

And the best part? Taking care of your gut doesn’t have to be complicated or expensive 🙌

Some simple daily habits may help support digestive wellness and overall wellbeing* 📅✨
Here are 6 simple gut health habits worth building into your everyday life 👇

● 🧘‍♀️ Lower your stress levels - The gut and brain are closely connected, and stress may influence digestive comfort and overall wellbeing*
● 🍟 Limit ultra-processed foods - Choosing more whole and minimally processed foods may help support a balanced diet with more fiber*
● 😴 Prioritize sleep - Sleep plays an important role in overall wellness, including digestive and immune function*
● 💧 Stay hydrated - Drinking enough water helps support normal digestion and overall body function*
● 🌱 Eat prebiotic foods - Foods like oats, bananas, garlic, and onions are natural sources of prebiotic fiber*
● 🥗 Increase fiber intake - Fiber can help support digestive health and regularity as part of a balanced diet*

You don’t have to do all 6 at once. Pick ONE that feels doable this week and start there. Progress over perfection, always 🌸

💾 Save this post so you can revisit it whenever you need a little gut health reminder! And tell us in the comments: which one are you already doing, and which one do you want to work on next? 👇🥰



*These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease.

Fresh, juicy, and made for sunny afternoons. 🍉✨

This Watermelon Lime Cooler is the kind of drink we want in hand as soon as the weather starts to warm up.

It’s naturally sweet, brightened with fresh lime, and blended with simple ingredients for a refreshing sip that feels light, easy, and summer-ready.

Make it your own with a little fresh mint, extra lime, sparkling water, or even a pinch of chili-lime seasoning if you like a little kick.
Blend it, pour it, garnish with lime, and enjoy your new warm-weather favorite. 💗

Get the full recipe https://regulargirl.com/blogs/recipes/fresh-watermelon-lime-cooler, and tag if you make it. We love seeing your creations!

☀️ June is here, and there’s no better time to flex your wellness muscles

Feeling your best isn't about perfection. It's about the small, consistent habits that help you stay energized, balanced, and ready for all the adventures summer brings
From staying active to making gut health a priority, every healthy choice adds up🤸🏼‍♀️

If your wellness routine could use a little support, start with your gut. A balanced digestive system can help you feel more comfortable, confident, and ready to make the most of the season💖

Ready to give your gut some love this summer? 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗦𝗠𝗥𝟭𝟬 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝟭𝟬% 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗼𝗿𝗱𝗲𝗿

✨ Here's to feeling good, living well, and making wellness your ultimate flex💪🏼