Tami's Place

Josh ponders the endless styling options at Tami's Place...

Tired of your friends complaining about bummer cuts? Get em into Tami's Place!

Good morning!

Small, consistent efforts add up! What is 1 shift that you can make and be CONSISTENT?

My shift is consistently adding 3 w8 workouts per week for summer, and 4xs week shake and greens. Also I am going to do triceps or abs on non-weight days. I'd do daily shakes, but I know I need free-wheelin' days, and I want to set myself up for success.

How is your week going? What are you thinking about as we approach the weekend?

I am A+ on activity. I thought about w8s this morn...but I mowed! I am going to see my Iyengar yoga teacher and take his class today. He is also my meditation teacher.

Food...well summer makes me want wine and wood fired pizza. So I had some. And I enjoyed it. And I stopped short of eating the whole house.

I will continue to work on dialing in nutrition while simultaneously enjoying my life.

And if I want better results, I will do better.

I would love to hear from YOU! How's it going?

When you are leaving the house to go to yoga, energy work, school field trip, pool...and then home to work at 6pm. Clean eating might be a challenge today.

Fun fun fun!

Closed the first week of April!

I had a lot of fun expanding my balyage skills today!

Spring has sprung! I will be closed most weekends, and the week of July 4th!