CardioGolf Online Studio
Share
The CardioGolf® Online Studio App-A New Way to Practice-workout routines to help golfers improve swing and workout at the same time.
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club. Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. A New Way to Practice At-Home- The CardioGolf™ Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time and no ball is required. You can do all the workouts in the comfort of your home. Maximize Your Performance-To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build overall fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance. I incorporate all these elements into my CardioGolf Fitness System so that you, not only get a great workout, but also improve your swing technique. The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance. Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year. Your workouts should fit the season you are in. Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance. But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts. I design all CardioGolf workouts to maximize golf performance.
10/07/2026
Week 40: Find Your Rhythm — Timing, Tempo & Sequence
Welcome to Week 40 of the CardioGolf® Weekly Performance Plan.
This week, we’re focusing on something every golfer can feel when it’s working—and definitely notices when it’s not:
Rhythm.
You can have good swing mechanics, but if you rush your backswing, tighten your grip, start everything at once from the top, or lose the natural flow between your body and the club, it becomes much harder to make solid, consistent contact.
That’s why this week’s CardioGolf® workouts aren’t about rebuilding your swing.
They’re about helping your body move better, sequence better and swing with more freedom.
mply sign into your CardioGolf® Online Studio subscription and go to the Weekly Performance Plan.
Not a CardioGolf™ Online Studio Subscription member?
Sign up for FREE Trial today!
tv.cardiogolf.com
10/07/2026
Find your flow and square the clubface 💚
A smooth, balanced swing and a square clubface can help you feel more confident over the ball. In this 16-minute CardioGolf® Groove Your Swing session, you’ll use simple drills to build clubface awareness, improve your rhythm and connect your body motion to the club.
All you need is a CardioGolf® Shortee Club and a golf club. No equipment? You can modify the movements with a towel or alignment stick.
Move better. Swing better. Play better.®
Watch the workout and start your free trial.
16-min Groove Your Swing Session Flow and Square Clubface (077) - CardioGolf® Groove Your Swing Workouts - CardioGolf® Online Studio CardioGolf® Groove Your Swing: Flow & Square Clubface Session Welcome to the CardioGolf® Groove Your Swing Flow & Square Clubface Session. In this session, we focus on two essentials that make the golf swing feel easier and more consistent: a square clubface and a smooth, flowing motion. Instea...
10/07/2026
CardioGolf® Daily Dose: Warm Up for Fluid Movement 💚
A warm-up prepares your body for the movements of your golf swing. Stepping, rotating and swinging gradually raise your heart rate and warm your muscles. Research suggests an active warm-up can improve physical performance.
Without warming up, you may not feel ready to move through your full range of motion. That can make your swing shorter and more choppy, and make it harder to find your rhythm from the first tee.
Try this 5½-minute routine at home or on the range. Use your Shortee Club and CardioGolf® Slope, or modify it with no equipment. Step, rotate, stretch and finish with a few practice swings. Get warm and ready to play!
5:30-min Pre-Round Warm-Up for Fluid Movement - Pre-Round Warm Up Routines - CardioGolf® Online Studio The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do....
10/07/2026
Move Better. Swing Better.
This Wednesday’s Performance Plan is all about finding your rhythm. In Groove Your Timing, Tempo and Clubhead Speed, you’ll practice drills that help you sequence your swing, build speed through impact and keep your motion flowing—from the Counting Sequence and Step and Swing to Speed Swings.
Take 19 minutes to move, practice and feel the difference.
Start your free subscription
19:38 min Groove Your Timing, Tempo and Clubhead Speed (041) - Wednesday Performance Plan - CardioGolf® Online Studio Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed. Most high-handicappers swing the club back too fast and decelerate on the ...
Every age has its own beautiful flow.
Three things to appreciate in this swing:
* A balanced, comfortable setup
* A full backswing that builds momentum
* A flowing finish, turning through to the target
Swing cue: Set up steady. Swing back smoothly. Let your momentum carry you through to a balanced finish.
At CardioGolf®, we practice movements every day to help us swing better. Explore our program at tv.cardiogolf.com.
Every age has its own beautiful flow.
Three things to appreciate in this swing:
* A balanced, comfortable setup
* A full backswing that builds momentum
* A flowing finish, turning through to the target
Swing cue: Set up steady. Swing back smoothly. Let your momentum carry you through to a balanced finish.
At CardioGolf®, we practice movements every day to help us swing better. Explore our program at tv.cardiogolf.com. 💚
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
PO Box 3354
Mooresville, NC
28117
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 8pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 12pm |
Alerts
Be the first to know and let us send you an email when CardioGolf Online Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.