Southside Fitness

Good luck contestants!!!!!

This challenge starts right now!!!
THERE WILL BE 6 WINNERS.
3 from the woman classes and 3 from Barbell as a whole.

Some ground rules:

For the woman attending classes, you to have your weight taken by Britney.

For all the Barbell members, their weigh in’s must be taken by Abbe or Nathan. (Call Nathan for morning members to get taken, he will be available as much as he can)

Any member can start at any point in the challenge just know that your at a personal disadvantage with time.

Weight check ins will only happen when you first start the challenge and check outs will be as close to thanksgiving as possible.

Southside Fitness — Weekly Class Schedule

Monday

* 8:30 AM — Monday Miles
* 12:00 PM — ‼️ NEW CLASS! ‼️ Full Body Circuit
* 5:15 PM — Pull Day (Back & Biceps) — Brittney

Tuesday

* 12:00 PM — Step!
* 5:15 PM — Legs (Quads, Hamstrings & Glutes) — Brittney

Wednesday

* 5:15 AM — Total Body Sculpt
* 8:30 AM — Arms & Abs
* 12:00 PM — ‼️ NEW CLASS! ‼️ Floor & Core
* 5:15 PM — Stretch and Unwind — Pam

Thursday

* 12:00 PM — ‼️ NEW CLASS! ‼️ Ladder Lift 💪
* 5:15 PM — Upper Body (Back, Shoulders, Biceps & Chest) — Brittney

Friday

* 12:00 PM — 3-2-1 Lower-Body Cooldown
* 5:15 PM — No Class

Southside Fitness girls representing at The Moose Race this morning! Hebrews 12:1 🏃‍♀️

WEEKLY CLASS SCHEDULE

October 5–9

MONDAY • OCTOBER 5

8:30 AM — Monday Miles
NOON — ‼️ NEW CLASS ‼️ Full Body Circuit
5:15 PM — Upper
Back • Shoulders • Biceps • Chest

TUESDAY • OCTOBER 6

NOON — Step!
5:15 PM — Lower
Quads • Hamstrings • Calves

WEDNESDAY • OCTOBER 7

5:15 AM — Total Body Sculpt
8:30 AM — Arms & Abs
NOON — ‼️ NEW CLASS ‼️ Floor & Core
5:15 PM — Stretch & Relax

THURSDAY • OCTOBER 8

NOON — ‼️ NEW CLASS ‼️ Ladder Lift
5:15 PM — Push
Chest • Shoulders • Triceps

FRIDAY • OCTOBER 9

NOON — 3-2-1 Cooldown
Upper Body

NO 5:15 PM CLASS

Weekly Class Schedule

MONDAY:
8:30 AM – Miles&MAXOUT
12:00 PM – REBOOT!
5:15 PM – Push Day (Chest, Shoulders, Triceps)

TUESDAY:
12:00 PM – CardioCore TABATA
5:15 PM – Pull Day (Back, Biceps)

WEDNESDAY:
5:15 AM - Total body Sculpt
8:30 AM – ARMS&ABS
12:00 PM – BUNS&GUNS
5:15 PM – Stretch and Unwind

THURSDAY:
12:00 PM – NEW CLASS! LADDER LIFT
5:15 PM – Legs (Quads, Hamstrings, Glutes)

FRIDAY:
12:00 PM – 3-2-1 COOLDOWN
5:15 PM – Upper (Back, Shoulders, Biceps, Chest)

September 21–25

MONDAY — SEPTEMBER 21

• 8:30 AM — Arms & Abs
• 12:00 PM — REBOOT!
• 5:15 PM — Legs: Quads, Hamstrings & Glutes

TUESDAY — SEPTEMBER 22

• 12:00 PM — CardioCore TABATA
• 5:15 PM — Upper: Back, Shoulders, Biceps & Chest

WEDNESDAY — SEPTEMBER 23

• 5:15 AM — Total Body Strength
• 8:30 AM — Sticks / Step / Strength
• 12:00 PM — Sets N’ Reps
• 5:15 PM — Stretch & Unwind

THURSDAY — SEPTEMBER 24

• 12:00 PM — LIFT
• 5:15 PM — Lower: Quads, Hamstrings & Calves

FRIDAY — SEPTEMBER 25

• 12:00 PM — 3-2-1 Cooldown
• 5:15 PM — Push: Chest, Shoulders & Triceps

THIS WEEK’S CLASS SCHEDULE

MONDAY, SEPTEMBER 14

8:30 AM — Monday Machines!
NOON — BURN
5:15 PM — Upper Body
Back • Chest • Biceps

TUESDAY, SEPTEMBER 15

NOON — Kick & Lower Lift
5:15 PM — Lower Body

WEDNESDAY, SEPTEMBER 16

5:15 AM — Total Body Sculpt
8:30 AM — Sticks
NOON — Light N’ Tight
5:15 PM — Stretch & Unwind

THURSDAY, SEPTEMBER 17

NOON — One & Done
5:15 PM — Push Day
Chest • Shoulders • Triceps

FRIDAY, SEPTEMBER 18

NOON — Sweat N’ Stretch
5:15 PM — Pull Day
Back • Biceps

Come get your workout in with us this week!

There is just something about a frozen spearmint towel that just brings me back to life after a hard workout!!!!🙌🙌🙌🙌

If you have been wanting to come try a class here’s your sign to DO IT!! If you haven’t been in a while and you have been wanting to come back DO IT!!

We would be so happy to have you join us!! We have classes for all fitness levels and multiple class options to fit into your schedule!!

5AM - Wednesday Morning!
8:30am Monday & Wednesday !
NOON - EVERY WEEKDAY M-F!
5:15pm EVERY WEEKDAY M-F!