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Our wellness club offers state of the art recovery services along with a full gym!
Assisted stretching technique shown here is known as PNF stretching.
(Proprioceptive Neuromuscular Facilitation)
What does that mean exactly? ⤵️
It's an advanced stretching technique that combines muscle contraction and relaxation to improve flexibility, increase range of motion, and reduce muscle tightness.
PNF is commonly used by physical therapists, athletic trainers, and assisted stretching professionals.
Benefits of PNF stretching
Improved flexibility: Can increase joint range of motion.
Reduced muscle tightness: Helps clients tolerate stretching more comfortably.
Improved mobility: Useful for athletes and people with restricted movement.
Neuromuscular control: Encourages coordinated muscle activation and relaxation.
Now for this particular client, this was his first experience with this technique and you can see him get more range of motion immediately.
We don’t start you out with this method until you have some experience with assisted stretching and we understand what your body needs!
For more info, please message me on facebook or call/text 765.717.8362
Bryan Matheny
Certified Stretching Coach
10/06/2026
Assisted stretching ⤵️
• no need to be a club member
• memberships or packages available
• ONLY found here at Perfect Fit
201 S Walnut St
Downtown Muncie
10/01/2026
Assisted stretching ⤵️
Assisted stretching is a form of flexibility training where a trained professional (me 🙋🏽♂️) helps move a person’s body into specific stretches to improve mobility, flexibility, and range of motion.
Unlike stretching on your own, the practitioner can help the client relax more fully and control the angle, depth, and duration of each stretch.
Assisted stretching may help:
* Increase flexibility and joint range of motion
* Reduce muscle tightness and stiffness
* Improve movement quality and posture
* Support recovery after exercise
* Address muscle imbalances
* Improve mobility for everyday activities and athletic performance
* Promote relaxation and decrease muscular tension
Your first session includes an assessment where we will discuss our approach and figure out how we can help!
Link below to book!
https://www.vagaro.com/cl/Ltj0I130Dz-0htvfoFasPNUtEWeIUC26StHuAKm0s~Q=
We see a challenge and she simply just knocks it out first try 💪🏽 Debbie Reid Hill is built different
09/27/2026
Assisted stretching + percussive therapy
As a college football player, Jermaine came in looking for some recovery and to address the stiffness in his legs, hips and back.
This is very normal for most people…whether you are in an office setting and in a seated position for a good portion of the day, or active and putting your body through the demands they may be required.
We finished our stretch session today with some massage gun (percussive therapy) to help decrease muscle tension, help with circulation in those areas which in turn promotes healing and recovery time.
If you are looking for help in this area or simply would love to feel and move better, stop in!
Located in downtown Muncie at 201 S Walnut St. Parking is available up front and plenty of parking in the rear lot.
09/25/2026
Stop in and ask about our assisted stretching options!
201 S Walnut St
Downtown Muncie
Just Hollywood Hill (Debbie Reid Hill) getting in a lift and photo shoot ⚡️
09/16/2026
Come in and see what assisted stretching is all about ⚡️
201 S Walnut St
Downtown Muncie
Book online
09/16/2026
⚡️⚡️
09/13/2026
Our assisted stretching service is now available ⤵️
No need to be a current member!
You will start with an assessment to see what your needs are and then we can discuss plans.
This can be utilized in a variety of ways.
• monthly memberships
• packages with no commitment
• add-on for current customers
If you know someone who will benefit from this, please share!
201 S Walnut St
Downtown Muncie
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201 South Walnut Street
Muncie, IN
47305
Opening Hours
| Monday | 6:30am - 1pm |
| Tuesday | 6:30am - 3pm |
| Wednesday | 6:30am - 6pm |
| Thursday | 6:30am - 6pm |
| Friday | 6:30am - 6pm |
| Saturday | 9am - 1pm |
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