Peak Performance & Rehab

Everyday activities like getting out of a chair, climbing stairs, carrying groceries, walking on uneven ground, and keeping up with family require strength, balance, mobility, and endurance.

For older adults, regular movement and strength training can help maintain physical function and support healthy aging. And when joint pain, muscle weakness, stiffness, balance problems, or fear of falling begin making everyday activities harder, physical therapy can help.

At Peak Performance & Rehab, we help older adults identify what may be limiting their movement and work toward better strength, balance, mobility, and confidence based on their individual abilities and goals.

If you’re looking for physical therapy for seniors in Murray, Utah or the Salt Lake City area, we’re here to help you keep moving toward the activities that matter to you.

📍 Murray, UT | Serving the Salt Lake City area
🌐 www.thepeakpr.com
📞 385-743-9111

Reviews like this mean a lot because feeling comfortable with your provider is an important part of the experience.

At Peak, we want patients to feel heard from the beginning, understand what we’re working on, and know that their treatment is being shaped around what matters to them.

We appreciate every patient who takes the time to share their experience with us. 💜

📍 Salt Lake City, Utah
🌐 www.thepeakpr.com
📞 385-743-9111

The right treatment should help you move and function better, too.

At Peak Performance & Rehab, treatment is tailored to what’s actually limiting you.

Techniques like dry needling with e-stim can help reduce pain and improve muscle function, while cupping may help improve circulation and reduce muscle tension.

Every treatment plan is different because every person, activity, and goal is different. Whether pain is getting in the way of training, work, sports, or everyday movement, the goal is to help you get back to doing what you love.

📍 Salt Lake City, Utah
🌐 www.thepeakpr.com
📞 385-743-9111

Insurance can be helpful, but it doesn’t have to determine every decision about your physical therapy.

At Peak Performance & Rehab, care is built around the person in front of us. That means taking the time to understand what’s limiting you, what you want to get back to, and which treatments actually make sense for your goals.

As a cash-based, out-of-network clinic, we can focus on individualized care without letting insurance coverage dictate the treatment plan.

Your goals. Your recovery. Your care. No referral needed.

📍 Salt Lake City, Utah
🌐 www.thepeakpr.com
📞 385-743-9111

That’s why laser therapy may be used as part of treatment for certain muscle, tendon, joint, and nerve-related problems.

It doesn’t simply cover up pain.

The goal is to support the environment your body needs to recover while we also address the movement, strength, or other factors contributing to the problem.

At Peak Performance & Rehab, laser therapy is used when it makes sense for the individual, not as a one-size-fits-all treatment.

Wondering if laser therapy is right for you? Send us a message.

📍 Salt Lake City, Utah
🌐 www.thepeakpr.com
📞 385-743-9111

Murray, you’re invited! 🎉

Join us for The Sweaty Pig Grand Opening on August 14 and come check out the space, meet the teams, and see what’s available right here in the neighborhood.

And because we’re celebrating with our neighbors, Peak Performance & Rehab is offering a FREE Recovery Room Session.

Scan the QR code to claim your voucher.
Come by, bring a friend, and we’ll see you there!

📅 August 14
📍 31 150 W St., Murray, UT 84107

If you're recovering slower than expected, your gut could be one of the missing pieces.

Most people think recovery only happens in their muscles. In reality, your gut also plays an important role. It helps absorb nutrients from the food you eat, supports your immune system, regulates inflammation, and communicates with other systems throughout your body.

Together, these functions help create the conditions your body needs to recover after exercise.

Research also suggests that regular exercise supports a healthier gut microbiome, while a healthy gut microbiome may help support endurance, recovery, and overall athletic performance.

Here are four ways to support both your gut and your recovery:
✔️ Eat a variety of fiber-rich whole foods.
✔️ Stay hydrated throughout the day.
✔️ Prioritize 7–9 hours of quality sleep.
✔️ Exercise consistently and allow time for recovery.

If you're looking for high-quality supplements to complement a healthy lifestyle, we recommend Thorne, a brand trusted by healthcare professionals and athletes.

Explore our recommendations here:
👉 https://www.thorne.com/u/peakpr

At Peak Performance & Rehab, we believe recovery is about more than treating pain, it's about supporting your body so you can move, recover, and perform at your best.