Keys To Health & Wellness

🎨✨ **Get Creative, Relax & Let Your Light Shine!**

Join us this **Saturday, October 17th, from 5:30–7 PM** at Keys To Health & Wellness for a fun, relaxing Art Therapy Group!

Paint your own beautiful ceramic light-up creation while exploring creativity, mindfulness & stress relief. No artistic experience needed!

💙 **Cost:** $20 | Some insurances accepted
📍 3874 Renee Dr., Unit B, Myrtle Beach, SC

🚨 **Pre-registration required by Friday at midnight!** Spaces & supplies are limited!

📱 Text: 717-649-9138
📧 Email: [email protected]

✨ **Come create something beautiful & take home a little light!**

Some cracks are where the growth begins.

Sometimes the hardest part of adulthood is realising that the things you call “just how I am” may have started as ways to feel safe.

Saying sorry when you have done nothing wrong.
Feeling guilty for needing help.
Keeping your feelings hidden so nobody can use them against you.
Watching everyone else’s mood before you relax.
Struggling to accept kindness.
Believing love has to be earned.

These patterns do not mean you are broken or difficult. They may have made sense when you were younger, especially if your needs were ignored, your feelings felt unsafe, or you had to keep the peace at home.

Noticing a pattern is not about blaming your parents or rewriting every memory. It is about giving yourself a little more understanding. You can learn that a disagreement is not always danger. That asking for support is allowed. That your needs matter too.

Small changes count. Even pausing before you apologise, or letting someone help without explaining yourself, can be a start.

FREE CHILDHOOD SHADOWS, ADULT STRENGTH: REFLECTION POSTER

LIKE the photo and comment "CARRY" and we will send you a message with a link to a free PDF of this resource.

October Wellness Groups at Keys To Health & Wellness 🍂
Join us this October for supportive, healing-centered groups designed to help you connect, grow, build coping skills, and care for your mental and emotional well-being.

Veteran’s PTSD Support Group
Saturday, October 10th • 3:00–5:00 PM
Facilitated by Michelle Keys
Support, connection, coping skills, and healing for veterans.

Art Therapy Group
Saturday, October 17th • 5:30–7:00 PM
Facilitated by Michelle Keys
Use creativity as a way to express emotions, reduce stress, build coping skills, and connect with others.

Women’s Self-Esteem Group
Saturday, October 24th • 5:30–7:00 PM
Facilitated by Mary Ward
Build confidence, strengthen self-worth, challenge negative self-talk, and connect in a supportive environment.

Trauma Yoga Group
Friday, October 30th • 5:30–7:00 PM
Facilitated by Jo Ducey
Gentle movement, grounding, breathwork, and relaxation designed to support the nervous system. No yoga experience is needed.

Cost: $20 per class. Some insurances may be billed.
Location: Keys To Health & Wellness, 3874 Renee Dr., Unit B
Myrtle Beach, SC 29579.
Advance registration is required.
Text 717-649-9138 or email [email protected] to reserve your spot.

Space is limited, so preregister early. 💙

We will make as much room as needed. If you can not afford the $20 we have a financial waiver.

🌈 Accepting the Rain Too
Life brings storms we never expected. Heartbreak, loss, anxiety, trauma, and challenges that leave us feeling overwhelmed.

But healing isn't about avoiding the rain. It's about learning to move through difficult moments while giving ourselves grace, patience, and compassion.

💙 Today's Reminder: You don't have to be strong every day. Sometimes resilience means resting, asking for help, setting boundaries, or simply allowing yourself to feel.

🌿 Take a Moment to Reflect: What storm are you facing right now, and what is one small thing you can do today to care for yourself?
Remember, you don't have to rush through the rain to find your rainbow. Healing takes time, and every small step matters.

At Keys To Health & Wellness, we're here to walk beside you through every season of life.

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💆‍♀️ WHAT IF YOU COULD LEARN SIMPLE MASSAGE TECHNIQUES YOU CAN USE ON YOURSELF AT HOME?

If your body has been carrying stress, tension, exhaustion, or you simply want to learn new ways to take better care of yourself, this is a group you don’t want to miss.

🌿 SELF-MASSAGE • REFLEXOLOGY • LYMPHATIC DRAINAGE

This isn’t a class where you just sit & listen. You’ll learn techniques you can actually practice, take home, & continue using as part of your own self-care routine.

✨ Pearl Irigoyen, owner of Zenith Glow, will lead this hands-on wellness class. Pearl is a massage therapist, Reiki Master, & educator.

You’ll learn:

👐 Simple self-massage techniques you can use at home
🦶 The basics of reflexology
🌿 Gentle lymphatic drainage techniques
💆 Ways to reduce tension & promote relaxation
🧘 How breathing & body awareness can help calm the nervous system
✨ Ways to become more aware of where your body holds stress

🎉 PLUS, WE’RE MAKING THIS NIGHT EVEN BETTER!

🎟️ Everyone who attends will be entered to WIN A FREE MASSAGE WITH PEARL!

👯 Bring a friend & receive an extra raffle entry!

💆‍♂️ Pearl will also be offering short chair massages after the group.

💙 ONLY $20 PER PERSON

Some insurance plans may cover eligible participants because the group is therapeutic & educational. Coverage varies by plan.

You do not*have to be a current client to attend.

📅 Saturday, September 26, 2026
⏰ 5:30-7:00 PM

📍 Keys To Health & Wellness
2874 Renee Dr., Unit B
Myrtle Beach, SC 29579

⚠️ ADVANCED REGISTRATION REQUIRED

📧 [email protected]
📱 Text: 717-649-9138

💙 Come by yourself or bring a friend, partner, coworker, mom, daughter, or anyone who could use a little time to relax & learn something new.

👇 Tag someone you’d love to bring with you & send this post to someone who never seems to make time for themselves.