Chris Cooking Nashville

🚨 STOP buying bottled ranch. 🚨

Seriously… once you make this, there’s no going back.

Coach Rebekah Bavry, CPHC, CKNS, RN and I just dropped a brand-new video where we show you how to make TWO ridiculously delicious homemade ranch dressings—one loaded with healthy fats and one packed with protein—so you can choose the version that fits your goals.

No seed oils. No junk. Just real ingredients, incredible flavor, and a ranch you’ll want to put on everything.

Whether you’re keto, carnivore, or just trying to eat better, this is one recipe you’ll be making over and over again.

🤘 The video is LIVE NOW!

Go give it a watch, and when you’re done, tell me in the comments…

🥩 Team High Fat or 💪 Team High Protein?

👇 Watch here

The Ranch Dressing I Eat on Keto & Carnivore (High Protein AND High Fat!) When I first switched to keto and carnivore, I thought I’d have to ...

Do you wanna hear cool announcements? I bet you do!

Tune in to Ash Wednesdays tonight at 7pm Central and we’ll let you in on a secret we’ve been keeping for a while! Ash has been hard at work, and it’s time to share. 😎🎸

Let’s hang out, talk cool stuff, and enjoy what the music community is all about. 🤘🏼❤️🎶

Livestream link in the comments below! 👇🏼

Awesome Update!😎🥩

One of my biggest goals has always been to build more than just a place to watch my videos. I wanted to create a real community where people could find support, learn new skills, ask questions, and surround themselves with others who are walking the same journey.

That’s why I’m so excited to share that Amanda Decker, Coach Bekah, and the entire ClearPath Medical team are now part of our private community called The Band!

They’re bringing their knowledge, encouragement, and coaching directly into our community to help members succeed, and this Saturday, July 11th, Coach Bekah will be hosting her very first LIVE session!

Whether you’re just getting started with keto or carnivore, trying to get back on track, or looking to take your health to the next level, this is an incredible opportunity to get your questions answered and be encouraged by people who genuinely care about your success.

Your health journey doesn’t have to be something you do alone.

If you’ve been thinking about joining The Band, now is the perfect time. Come be part of a community that’s focused on helping each other win not just with recipes, but with education, accountability, and real support every step of the way.

Your next step, or maybe even your first step, could start this Saturday.

Hope to see you there. 🤘

Join The Band at the link in comments. Also watch the walkthrough video linked below if you’d like to see what it’s all about. 😎🤘🏻🎸🥩

🔥 BIG NEWS! 🔥

I’m incredibly excited to announce that I’ll be part of the Carnivore Chef Retreat & Experience in Nashville, TN • May 6–10, 2027! This pairs perfectly with Meatstock as well as it includes lodging, shuttles, as well as your breakfast and dinner. (Link in the comments for tickets!)

If you’ve ever wanted to spend a few days cooking, learning, eating amazing food, and hanging out with some of your favorite people in the carnivore community, this is going to be something really special. I’ll be cooking some things along with other creators at the retreat, and we look forward to getting to meet so many of you in person.

🎟️ If you’re attending Meatstock or even just thinking about coming, don’t wait too long. This is a smaller, more intimate event, and spots are expected to go quickly.

💥 Use my code CCN to save $50 on a regular ticket! I have a limited number of discount codes so grab your spot quickly before they’re gone. 😎🥩

I genuinely can’t wait for this one. Nashville is home, and getting to welcome you all here is going to be an honor.

👇 Let me know in the comments…
Who’s coming?

⸻

🎸 Also… don’t forget!

I’ll be LIVE tonight at 6:00 PM Central for Backstage with Chris! Come hang out, ask questions, talk food, cookbook updates, and whatever else is on your mind. It’s always one of my favorite parts of the week.

See you tonight… and hopefully next May in Nashville! 🤘🥩

Breakfast is back in a big way with my carnivore pancakes. Check out the recipe video (linked in the comments).

These recipes make your healthier lifestyle something you never need to feel like you want to escape from.

For a lot more recipes just like this, preorder my cookbook, Eat Your Meat, Love Your Life, also linked in the comments.

Let’s get healthier together and love every bite of it!

Happy 250th Birthday, America. 🇺🇸

For 250 years, this nation has been built by imperfect people who kept believing tomorrow could be better than today. That spirit of hope, resilience, and perseverance is worth celebrating.

Today, I’m grateful for the freedoms we enjoy, for those who sacrificed to protect them, and for the opportunity each of us has to keep building something good, in our families, our communities, and our own lives.

However you’re celebrating today, I hope you’re surrounded by people you love, good food, and reasons to be thankful.

Here’s to 250 years of freedom… and to doing our part to leave this country a little better than we found it.

Happy Independence Day! ❤️🤍💙

Next time someone tries to tell you you’re doing it wrong (or it’s stupid or pointless or a waste of time or whatever else), like your diet, your creative projects, your job, etc., remember…

There’s a HUGE difference in something being done truly wrong and something being done that they just don’t like how it’s done.

Intelligent people understand this and quickly move on from the things they don’t like.

Ignorant people complain about what they don’t like and say it’s wrong without any objective reason why that is true, and they usually expect you to care that they don’t like it and feel bad or change the thing they don’t like.

Don’t worry about it. Do what you know is working and let your results, your product, your business success, or whatever else speak for itself.

As they say… you can’t fix stupid. 😎🧩🎸🤘🏼

🥩🎸 It’s almost go time!

Join me LIVE tonight on YouTube at 6:00 PM Central for Backstage with Chris 🎥

We’ll be talking low carb, carnivore, cooking, music, life behind the scenes, and whatever rabbit trails we end up on. 🤘🏼

Come hang out with an awesome community and bring your questions—I’ll see y’all tonight!