The Lab Training Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Training Studio, Health/Beauty, 2625 Lakevilla Drive, Nashville, TN.
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7 Days. $0. No excuses. 👀
If you’ve been thinking about getting back in shape, finding a gym community, or trying something new—this is your sign.
🔥 Get 7 days FREE at The Lab
✅ Unlimited classes for a full week
✅ Try any class on our schedule
✅ No pressure, just show up and work
✅ Meet an amazing community that’s going to push you and support you
Whether you’re just getting started or looking for a new fitness home, we’ve got a spot for you.
The hardest part is walking through the door the first time. We’ll handle the rest.
📲 DM us “FREE WEEK” or click the link in our bio to claim your trial.
FitnessMotivation AntiochTN TryTheLab StrongerTogether BestBootcamp
06/17/2026
🏃🏾♂️ TONIGHT IS THE NIGHT! 🍗🔥
The route is set. The weather is looking good. All we need is YOU.
Join us for Pace & Pour with Antioch Run Club x Prince’s Hot Chicken. Whether you’re a seasoned runner, just getting started, or prefer to walk, we’ve got a route for you.
✅ 1-Mile Option
✅ 2-Mile Option
✅ All Paces Welcome
✅ Walkers Welcome
✅ Free Community Event
After the run, stick around for food, drinks, music, and good conversation. Prince’s will have their famous hot chicken, plant-based options, salads, and specialty drinks inspired by ARC.
📍 Prince’s Hot Chicken – Tanger Outlets Antioch
⏰ Meet at 6:00 PM
🏃 Run Starts at 6:30 PM
Don’t just watch the community grow—be part of it.
RSVP, grab a friend, and meet us at the starting line. 💚
CommunityInMotion RunWalkConnect PrincesHotChicken AntiochTN TheLabFamily
06/17/2026
5AM Breakfast Crew 🍳🔥
Upper body day 💪🏾
Another morning of showing up, putting in the work, and getting stronger together.
Good energy. Good effort. Good people.
If you’ve been thinking about getting started, this is your sign 👀
✅ Now accepting new clients
✅ All fitness levels welcome
✅ Group training, personal training, and HYROX performance
Come see what we’re building 💚
NashvilleFitness
06/16/2026
5AM Breakfast Crew 🍳🔥
The poses becoming a signature lol need everybody to commit though 😂😂
Full body day 😤
The turnout keeps getting better, and I’m not saying the Wanted Posters are the reason… but I’m not not saying it either 😂👀
Either way, the crew showed up and got after it today.
Good energy. Great effort. Another morning of choosing discipline over excuses.
See y’all tomorrow 💪🏾
NashvilleFitness
Saturday was pressure from start to finish 😮💨🔥!
Big shoutout to everybody that pulled up for the Motivational Bullying Tour and showed out at The Lab. The energy was crazy, the work got put in, and Limitless Fitness definitely didn’t let anybody leave with anything left in the tank 😂💪
Nothing but good vibes, hard work, and a room full of people pushing each other to get better.
Appreciate you for stopping by and bringing that energy to the city. Nashville showed up 🫡.
If you missed this one… just know The Lab is becoming the place to be for fitness, community, and experiences that hit different.
Next up The Elevation Experience with Desi Banks .
06/15/2026
5AM Breakfast Crew 🍳🔥
Accepting clients/ join M-F
Smaller crew this morning, but the energy never dipped.
One thing about us—we’re going to show up and put the work in, no matter who’s in the room.
Good vibes. Good sweat. Another day getting better together 💪🏾
See y’all tomorrow.
CommunityInMotion NashvilleFitness
NASHVILLE… WE’RE TAKING IT TO ANOTHER LEVEL 🚨
Your favorite internet cousin The Elevation Experience is pulling up to The Lab for the Elevation Experience — a high-energy fitness event bringing the city together for more than just a workout.
🏃♂️ Community Run
💪 Full Body Workout
🎧 Live DJ
🍔 Food Trucks
🛍️ Local Vendors
🔥 Big Energy. Bigger Vibes.
Whether you wanna hit the run, stay for the workout, or do both… this is for everybody.
Not just another workout. An elevated experience.
Tickets are LIVE now in bio. Don’t wait on this one 👀
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HYROX TRAINING TONIGHT 🏁🔥.
Built for endurance. Built for strength. Built to push you past your limits.
If you’ve been wanting to level up your conditioning, this is your sign to pull up tonight at 6PM. Whether you’re training for HYROX or just want a different kind of challenge, this class will test you in the best way possible.
⚠️ Spots must be booked by 4PM
Don’t wait until the last minute — lock your spot in now and come work.
6PM @ The Lab
06/12/2026
5AM Breakfast Crew 🍳🔥
Guess who chose the pose 👀😂
Full body day 😤
Another morning of getting uncomfortable on purpose.
We moved, we pushed, we sweated, and we got better.
No shortcuts. Just consistent work stacking up day after day.
See y’all in the morning 💪🏾
NashvilleFitness
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Address
2625 Lakevilla Drive
Nashville, TN
37217
