Pure Sweat Sauna Studio

✨ It’s that time of year again - Sober Sauna Nights at Pure Sweat ✨

Join us every Monday this month, from 5pm - 9pm, to celebrate Sober October and a healthful night out that doesn’t involve alcohol! We’ll be serving delicious mocktails, good vibes + community to boost your mood + mindset.

Before, book a float, sauna, or cold plunge to round out your day of wellness. Come for the drink. Stay for the calm. ✨

Sweat. Replenish. Recover.

Hydration is an important part of your sauna practice. After you sweat, replenishing fluids and electrolytes can help support your body through recovery.

In this Pure Tip, our team shares one of their favorite electrolytes to reach for after an infrared sauna session: Age Quencher.

Discover more ways to enhance your sauna practice with the link below!

https://www.puresweatstudios.com/

Nashville is finally cooling off, and there's no better time to step inside and warm up.

Grab your coziest layers, pour a cup of tea, and give yourself a session that's all yours.

Book your session today: https://www.puresweatstudios.com/12-south

When we give to ourselves, we have more of ourselves to give.

Create a practice around slowing down at the end of your day. 45 minutes in our custom designed infrared saunas gives you space to sweat, unwind, and reconnect with yourself before heading into a restful evening.

Make empowered choices in the way you invest in you. Reserve your evening sauna session with the link below!
https://www.puresweatstudios.com/12-south

A little time to pause, reconnect, and get back into balance. ✨

We loved gathering at Pure Sweat for our Back Into Balance workshop with Allie Whelan. From intentional movement to meaningful moments of reflection, it was an evening dedicated to slowing down and making space for ourselves.

Thank you to everyone who joined us and made the evening so special. 🧡

Here’s to continuing to rebalance, refocus, and prioritize feeling good from the inside out.

POV: you and your bestie just found your new Friday ritual 🧖‍♀️✨

Bring a Friend Fridays are happening every Friday in September! Pure Sweat members can bring an additional guest for free to sweat, unwind, and enjoy a little mocktail moment together. 🍹

So grab your sauna buddy and make a Friday of it. 🧡

Members, this one’s for you! Book your session and bring a friend along.

Discover the difference of infrared heat.

Our custom designed infrared saunas use full spectrum targeted heat therapy to warm your body differently than a traditional sauna. In 45 minutes, create space to support relaxation, encourage circulation, and unwind after a busy day.

Whole body health in 45 minutes.

Experience infrared sauna at Pure Sweat with the link below!

https://www.puresweatstudios.com/12-south