Pure Sweat Sauna Studio
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When you feel good, life is good!
+ Grow with us - Franchising nationally!
Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.
Happy Friday. 💫
Save these affirmations for your next sauna session, take a deep breath, and repeat them to yourself. Your wellness routine isn’t just about caring for your body it’s also about creating space for a healthier mindset.
Which affirmation are you taking into the weekend? ✨
saunatherapy
06/18/2026
We love being a part of the community. 💫 New to the area? Enjoy a relaxing 45-minute infrared sauna session in your own private sauna suite. 🔥
This Father’s Day, gift the dads in your life what they rarely ask for - but always need: deep relaxation + real restoration. Help them unwind, recharge, and feel their best - body, mind + mood.
We look forward to taking great care of all the Fathers in your life! Call us or explore our online Gift
Cards.
Your best body is a healthy one. Our infrared sauna lounge supports healthy weight loss, performance, and increase metabolism.
Look + feel your best, feel vacation-ready, and support athletic performance + recovery.
06/09/2026
Off the clock looks good on you 🔥 Every Monday from 12–4PM, anyone in the service + restaurant industry can enjoy 50% off sauna and cold plunge services as our way of saying thank you for all that you do. Just show proof of employment when you arrive.
Think of this as your weekly industry reset. A space to unplug, sweat it out, decompress, and start the week feeling a little lighter.
Available every Monday from 12–4PM at:
📍 Pure Sweat 12 South
Tag your industry friends below 🫶
06/08/2026
What if you gave yourself 30 chances to feel better?
What if you committed to 30 infrared sauna sessions in 30 days and let your body show you what’s possible?
✨ Better recovery
✨ More consistent movement
✨ Less stress and tension
✨ Healthier-looking skin
✨ Time dedicated entirely to you
The truth is, wellness isn’t built in one session. It’s built through small habits repeated over time.
Your unlimited sauna pass isn’t just a pass. It’s an invitation to create a ritual that leaves you feeling stronger, calmer, and more energized every single day.
So… what if this was the month you finally put yourself first? 🔥
30 DAYS. 30 SAUNAS. ✨
This is your invitation to reset - body, mind + spirit. Commit to consistency, feel the transformation, and let this be the summer you choose yourself daily.
Tap the link in bio to grab your Unlimited Sauna Month Pass Special + start your summer of mindful living. 🌞💦 Book with us today!
06/02/2026
Your wellness routine could earn you a FREE month at Pure Sweat Gulch ✨
We’re giving away One-Month Unlimited Passes all month long and entering is easy:
• Story Tag = 1 Point
• Feed Post Tag = 2 Points
• Reel Tag = 3 Points
Every time you tag us during your visits, classes, resets, recovery days, sauna sessions, or cold plunges, you earn points toward the giveaway. 🤍
The more you share, the more chances you have to win.
Winners will be announced weekly throughout the month!
Start tagging and let the wellness content begin. ☀️
☀️ Summer Unlimited is back.
More sauna. More self-care. More time to feel your best.
Enjoy unlimited infrared sauna sessions this summer and make wellness part of your weekly routine.
Available for a limited time at Pure Sweat 12 South.
Stop by the front desk or DM us for details. 🤍
💪 TURN UP THE HEAT 🔥
Move how you want in the sauna. Stretch, do a little yoga, light weights, breath-work, mobility work, meditation… even just lay back and sweat it out. The infrared heat helps loosen tight muscles, boost circulation, and support recovery while you move (or don’t).
No pressure to go hard here. Just listen to your body, stay hydrated, and enjoy the sweat. 🤍
Click here to claim your Sponsored Listing.
Category
Website
Address
1204 Dallas Avenue
Nashville, TN
37212
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 6pm |
