The Happy Hour

Three months left doesn’t mean you need to cram more in. Check in with yourself, see which goals still matter, and take one manageable step this week. You still have time to end the year on a high note.

Need help figuring out what comes next? Our coaches and therapists are here for you. Book a session through the link in our bio.

News about sexual assault can bring up fear, anger, memories, and a renewed sense of vulnerability. Those feelings are valid, and it’s okay to step back from the coverage when you need to.

If you need support processing what’s coming up, our therapists are here to talk. 💙

When we’ve known someone for years, it’s easy to stop asking questions. We know their habits, can predict their reactions, and sometimes forget there’s still more to learn.

With our next book club pick, How to Know a Person by David Brooks, Caroline Culver invites us to get curious again. Save your spot at the link in bio.

Busy all day, but still feeling behind at work and at home? It may be time to reconsider what you’re expecting of yourself and where you need more support. Swipe for practical ways to ease the pressure.

If you need help sorting through what feels overwhelming, our therapists and coaches can help you find a manageable way forward. Explore support at the link in bio.

I’m back from maternity leave and settling into life with two kids, which has felt surprisingly different from my first postpartum experience. There’s more to juggle, but also a little more confidence and perspective this time around.

My husband and I are learning what sharing the parenting load really looks like when neither of us can do it all. We’ve seen how much a simple “I’m proud of you” can mean, and how important it is for our firstborn to feel seen, too.

And while some days still feel long, this season is moving much faster than I expected. In this week’s blog, I’m sharing more about these three lessons and how they’re helping us navigate life as a family of four. Link in bio.

- Claire 💙