The Happy Hour
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The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.
If you’re looking for an easy reset after the holiday weekend, our Sound Bath with Clara Belden offers a chance to settle your nervous system and reconnect with a sense of calm.
You’ll leave feeling refreshed, with plenty of time to head out for an evening walk, meet friends for dinner, or simply enjoy the rest of your summer evening.
Save your spot at the link in bio.
Want to feel your best this summer? Here’s a guide to a mental reset day around 12South! Comment if you love Burger Up Nashville Hot Yoga | Fahrenheit Yoga Studio and of course, THH fam! Xx
Somewhere along the way, many of us stopped checking in with ourselves and started measuring life by how much we got done... or how much we still had to do.
As we reach the halfway point of the year, take a few minutes to pause. Reflect on what’s been working, what’s been weighing on you, and whether the goals you’re chasing still align with the life you want to build, or if you need to shift things slightly.
Sometimes the most important reset isn’t changing everything. It’s making one intentional decision that helps you feel more grounded, connected, and like yourself again.
If you’d like support navigating the next chapter of your year, our therapists and life coaches are here to help.
Research from Drs. John and Julie Gottman found that stable, happy couples tend to maintain a ratio of about five positive interactions for every one negative interaction during conflict.
That doesn’t mean you need to keep score or that one mistake ruins everything. It means our brains give more weight to criticism, defensiveness, and hurt than they do to everyday moments of connection.
A warm greeting. A genuine compliment. A laugh together. Affection. Curiosity. Repair after an argument. These small moments create emotional safety, making it easier to weather the difficult ones.
If your relationship has felt stuck in a cycle of conflict, it doesn’t mean it’s beyond repair. New patterns can be learned.
If you’d like support building a healthier, more connected relationship, our therapists are here to help. Book a free consult at the link in bio.
06/19/2026
Clara Belden is leading our latest book club, and we’re reading Secure by Dr. Amir Levine. It’s a practical guide to building greater security, resilience, and connection in every area of life.
Whether you’re interested in relationships, personal growth, or understanding yourself a little better, we’d love to have you join us. Starts Tuesday, June 23rd.
Link in bio to save your spot.
At our 5th Birthday Celebration, we invited guests to share some of their favorite memories from The Happy Hour.
Reading through these notes was a powerful reminder of how much this community has grown over the past five years. From meaningful conversations and personal breakthroughs to friendships, workshops, groups, and moments of connection, every memory reflects the people who have made this space what it is.
Thank you for being part of the journey. We’re honored to grow alongside you. 💙
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Address
2911 12th Avenue S
Nashville, TN
37204
Opening Hours
| Monday | 7am - 1pm |
| 4pm - 7pm | |
| Tuesday | 8am - 1pm |
| 4pm - 7pm | |
| Wednesday | 7am - 1pm |
| 4pm - 7pm | |
| Thursday | 8am - 1pm |
| 4pm - 7pm | |
| Friday | 8am - 1pm |
| Saturday | 8am - 1pm |
