Live ANewU

I missed meal prep Monday so here we go!

Meal Prep Monday: Cozy Fall Chicken & Sweet Potato Bake!

Comfort food can be nourishing, too! This easy bake brings together protein-packed chicken and white beans, fiber-rich vegetables, and cozy fall flavors. 🧡

Ingredients — makes 4 hearty servings:

• 2 lb boneless, skinless chicken breast, cubed
• 2 medium sweet potatoes, diced into small cubes
• 4 cups broccoli florets
• 1 can (15 oz) white beans, drained and rinsed
• ½ cup shredded part-skim mozzarella
• 2 tbsp olive oil
• 1 tsp each garlic powder and smoked paprika
• ½ tsp dried thyme
• Salt and pepper to taste

Let’s bake!

Heat oven to 400°F. Toss sweet potatoes with 1 tbsp olive oil in a large baking dish. Roast for 15 minutes.
Add chicken, broccoli, beans, remaining oil, and seasonings. Toss gently. Divide between two dishes if crowded.
Bake another 20–25 minutes, or until the chicken reaches 165°F and sweet potatoes are tender.
Sprinkle with cheese and bake about 5 more minutes.

✨ Why we love it: Protein supports muscle maintenance, fiber supports digestion, and colorful vegetables add vitamins and minerals—all in a satisfying meal!

Meal prep tip: Portion into containers and refrigerate within 2 hours. Enjoy within 3–4 days or freeze extra portions. Reheat to 165°F.

At Live AnewU, we believe healthy habits should be realistic, delicious, and something you can enjoy beyond your weight management journey. 💚

Save this recipe for your next cozy fall dinner!

✨ Filler Friday! Where, oh where, can filler go? ✨

Lips are just the beginning! Dermal filler can enhance facial contours, restore lost volume, and soften certain lines. 💚

✨ Cheeks — restore fullness and enhance contours
✨ Lips — add volume, shape, and definition
✨ Smile lines — soften folds around the mouth
✨ Chin — enhance projection and facial balance
✨ Jawline — improve definition
✨ Under-eye hollows — address volume loss in carefully selected clients

Your features, anatomy, and goals guide your treatment. The right product and placement matter!

Come see me at Live AnewU for your aesthetics consult, and let’s explore what’s right for you! 🌿

📍 Inside Glow Boutique Spa and Candle Bar | Neenah
💌 Message to schedule your consultation.

✨ THREE THINGS THURSDAY ✨
Three skincare must-haves for healthy, glowing skin!

🍊 Vitamin C serum: Helps brighten dull skin, improve uneven tone, and provide antioxidant support. Apply in the morning before moisturizer and sunscreen.

🌙 Tretinoin: Helps improve fine lines, skin texture, and acne. Use at night as prescribed, start slowly, and moisturize. Prescription only; avoid during pregnancy.

☀️ Daily UV protection: Choose broad-spectrum, water-resistant SPF 30 or higher every day! Remember your face, neck, chest, and ears. Reapply every two hours outdoors and after swimming or sweating. Pair with shade and sun-protective clothing.

💚 Your best skincare routine is one tailored to YOU. Come see me at Live AnewU Aesthetics & Wellness to talk about your skin goals!

✨ Less shaving. Smoother skin! ✨

Enjoy laser hair removal at Live AnewU 💚

• Both underarms: $75/session (reg $100)
• Bikini line: $100/session (reg $150)
• Treat both: $159/session! (reg $250)

Must purchase a six-treatment package and complete your first session before November 6 to qualify.

Call/Text or message us to book! 920-215-0070✨

Package totals: $450 underarms, $600 bikini line, or $954 for both (reg $1200)

✨ It’s Supplement Saturday! ✨

I’m loving Isotonix Essentials® Anti-Aging and getting excellent feedback from clients! Available at Live AnewU 💚

Healthy aging starts with caring for yourself from the inside out. This convenient drinkable supplement provides nutrients to support:

🌟 Antioxidant defenses — helping protect cells from everyday oxidative stress.
⚡ Energy metabolism — B vitamins help your body turn food into usable energy.
🧠 Brain and nervous system health — nutritional support for staying well as we age.
💪 Bone and muscle health — supporting the strength that helps us stay active.

My focus is helping you feel your best through every stage of life. Supplements can complement good nutrition, movement, sleep, and skincare as part of your healthy-aging routine.

💚 Available at Live AnewU Aesthetics and Wellness! Message me, and together we can decide whether this fits your supplement plan.

✨ TOX THURSDAY: Three amazing things tox can do! ✨

💚 Nefertiti Lift: Relaxes downward-pulling neck muscles to help soften neck bands and improve jawline definition.

💋 Lip Flip: Gently relaxes the upper lip so more of your natural lip shows, creating a subtly fuller appearance without adding volume.

😁 Gummy Smile: Helps reduce excess gum show when an overactive upper-lip muscle lifts your lip too high while smiling.

Your anatomy and goals matter! Together, we’ll decide which treatment may be right for you. ✨

📲 Call or text 920-215-0070
🌐 AnewU.net
Live AnewU Aesthetics & Wellness

Before-and-after images are AI illustrations, not actual patient results. Results vary; consultation required. Lip flip and gummy smile treatments are off-label.

💚 Your goals. My support. Every step.

As your weight loss provider, my goal is to help you achieve your goals AND build the skills to support your success long term—including if you transition off medication.

Weight loss medications are an instrument to help you achieve your goals while we work together to build healthy habits and a healthier relationship with food. Together, we’ll focus on nourishing your body and creating sustainable routines to help maintain your progress! ✨

Your plan is personal, and so is my support. Whether medication remains part of your care or we discuss a transition, you don’t have to navigate it alone.

Stephanie, DNP, APRN, FNP-BC

📲 Call or text 920-215-0070 to set up your next appointment.
🌐 Anewu.net

Weight Loss Wednesday 💚

Your goals. Your journey. Personalized support—and now more affordable pricing!

✨ Semaglutide starting at $179
✨ Tirzepatide starting at $229
Every four weeks, including your $59 membership!

At Live AnewU, your journey includes individualized care from a board-certified nurse practitioner, nutrition and supplement guidance, and support to build healthy habits and a healthy relationship with food.

💻 Virtual visits are coming soon for Wisconsin patients—making care easier for those who can’t make it into the clinic!

Starting prices apply to starting-dose plans. Prices vary by prescribed dose; treatment is individualized following a consultation.

📲 Call or text 920-215-0070 to set up your next appointment!
🌐 Anewu.net

We have a couple unexpected openings for this Friday for tox or filler!! Call or text 920-215-0070 to snag an appointment!!