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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana, Health/Beauty, New York, NY.
10/04/2023
It’s been a day! 😊
10/18/2022
That post kickboxing glow! Thanks !! 💓
10/06/2022
Time for Spin!! 😃
09/19/2022
Who doesn’t love new workout clothes? 😁
07/19/2022
Nothing like getting caught in the rain after Kickboxing lol
07/12/2022
Sometimes I get busy and forget to drink enough water throughout the day. Sound familiar? Setting a reminder on my phone helps. Maybe this hack will help you too. 😃
Resistance Band Bicycle Knees- Complete 4 sets of 25 reps band
Resistance Band Lat Pulldown- Complete 4 sets of 12-16 reps
Resistance Band Plank Toe Taps - Complete 4 sets of 24 reps
11/05/2020
A friend sent this to me and it’s helped me push through, even when I thought I couldn’t. I thought I’d share. 😃
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