certified_wellness

Curious about body doubling & ADHD?
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In-person or telehealth? What do you prefer?

Whatever this day is for you, I validate it.

A reminder to all of us trying to hold it down while the world crumbles around us 💖

Take breaks. Breathe deeply. Hug tightly.

How do you handle birthdays? Celebrate or dread? I usually dread… took me the better part of the morning to realize it’s so much better to celebrate. 💛 here’s to another year around the sun, and to accomplishing even more the next.

Also, is heaven on earth. Got a rainbow cookie cake to celebrate. 🎂🥳

We all need this reminder some days. 💛

Inspired by my beautiful friend who reminded me of this idea and just how important it is for us moms to hear it.

Gone are the days of “it’ll never happen”… make sure you vote with intention. Vote to keep our autonomy over our bodies, vote to keep options open to those who need it, and vote to keep contraception available at an affordable cost - babies are much more expensive.

You have so much more power than you’ll ever realize- use it.

How many hours do you have left? 🫠

Which one are you on today? I’ve hit all 3 and it’s 9:03AM.

With pregnancy and birth, so much of the attention is brought to the baby. What we sometimes forget about is we’re also witnessing a different type of birth too.

Whether you’re a first time mom, or a 4th, a new you emerges. And she is beautiful.

How was your rebirth?

The never ending list of things we have to keep track of is straight up mind blowing 🤯 Lunches, special projects, laundry, what’s for dinner, play dates, permission slips, shopping lists, changing over clothes to the newer size, and it goes on and on.

What would happen if instead of thinking we’re forgetful or even worse- lazy, we give ourselves grace and realize just how much mental bandwidth we’re using just to keep our households afloat- and then realize why we might not be taking care of ourselves as well as we should be. 💛