FIRST MOVE Wellness
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FIRST MOVE Wellness teaches healthy posture and movement mechanics to help people get out of chronic pain and reduce their risks for injury.
First Move Wellness is a unique workplace wellness alternative to traditional programs. We teach interactive workshops focused on self corrective strategies to reduce the risk for pain and injury. If sitting is the new smoking we should all know how to "quit".
09/20/2016
Thanks Sean Coffin for connecting us with the New York City Public School Athletic League! It's always an easy audience presenting to people who work in the industry. Hopefully we can do it again soon!
08/28/2016
Here's to MDC Partners giving back to their employees First Move style!
Learn a quick sequence you can use to help maintain healthy posture
Get off the couch and start resting like a real human being!
Watch this video to learn how test your own functional dorsiflexion.
Check out Biomechanics Made Easy! A quick intro to how our bodies work and why sitting for long periods is bad for you.
Check out our First Move Wellness information video!
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New York, NY
10013
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