Yoni Care Plus

The Yoni/stone egg practice to strengthen the va**na emerged in Ancient China hundreds of years ago and was a secret practice (until recently) reserved only for member of the royal family.

Yoni in Sanskrit means sacred temple, and is used to refer to a woman’s va**na. The egg is an amazing tool that helps to tone the lower abdomen and strengthen the muscles of the pelvic and urogenital diaphragms, which serve as a floor for all of our vital organs. When these muscles are strong they prevent leakage of our vital force and sexual energy and help us to keep it under control. The Yoni egg is used to perform kegel exercises to strengthen the va**na walls and muscles. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in place.

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Visit our website at www.yonicareplus.com

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Believe it or not, your va**na will thank you for exercising other parts of your body. Tight inner thigh muscles can lead to tension and pain in the va**na, explains Hecht. You can stretch out your inner thighs be extending one leg outward, place it on the seat of a chair. Then bend from your hip toward your leg until you feel a pull in the groin and inner thigh area.

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Here's your Yoni Tip for the day!

Like your gut, your va**na relies on healthy bacteria to ward off bacteria that causes infections. Probiotic foods like yogurt and cheese and prebiotic foods like raw onions and leeks are important for maintaining these good bacteria. Prone to UTIs? Cranberry pills can help combat them by stopping bacteria from attaching to the bladder and urethra.

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