Keto Recipes For Women
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01/01/2021
makes 4 servings ⠀⠀
Ingredients:⠀⠀
1.5 lbs. large shrimp, peeled and deveined⠀⠀
1 Tbsp avocado oil⠀⠀
4 boiled eggs cooked and peeled⠀⠀
6 slices of cooked nitrate-free bacon, diced ⠀⠀
1 cup of organic corn kernels, either fresh or frozen - thawed⠀⠀
1 large avocado, diced⠀⠀
1/2 cup crumbed cheese of choice, feta or blue cheese are both great on this⠀⠀
6 packed cups chopped romaine lettuce⠀⠀
⠀⠀
Fresh Lemon-Chive Salad Dressing:⠀⠀
1/3 cup plain Greek yogurt⠀⠀
1/2 fresh lemon, juiced⠀⠀
1 fresh garlic clove⠀⠀
4 fresh chives⠀⠀
sea salt and freshly ground pepper, to taste⠀⠀
⠀⠀
Instructions:⠀⠀
In a blender or food processor, pulse all Salad Dressing ingredients until creamy. ⠀⠀
Taste, adjust seasonings to your liking.⠀⠀
Cover, and refrigerate until ready to use.⠀⠀
⠀⠀
Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through. Season with sea salt and freshly ground black pepper, then set aside.⠀⠀
⠀⠀
Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, and when ready to serve, drizzle with dressing and gently toss to combine.⠀⠀
⠀⠀
Enjoy!⠀⠀
❤Rachel
12/29/2020
The mood is high today 🥯 Bringing back three Breakfast Bagel Sandwiches for your viewing pleasure!
12/09/2020
😋 Chili Lime Shrimp Wraps For Light and Fresh Clean Eating! 😘
💟Name🥗:- Chili Lime Shrimp Wraps
▶️12 ingredients◀️
Gluten free • Paleo
Seafood
1 1/2 lb: Shrimp, raw
Produce
1: Avocado, large
1 handful: Cilantro, fresh leaves
2 cloves: Garlic, fresh
2: Limes, fresh
1: Red chili
8: Romaine or butter lettuce, leaves
Baking & spices
2 tbsp: Avocado oil
1: Black pepper, freshly ground
1 tsp: Paprika, smoked
1: Sea salt and fresh ground black pepper
Nuts & seeds
2 tsp: Cumin, ground
12/08/2020
🤗 These Are Superb Ket Recipes 💟
11/26/2020
Taco Salad! 🤩
Forever one of my favorite meals. And this one was extra good because I didnt make it, my mother in law did 😂!
This has the works:
Lettuce
Taco meat
Cheese
Jalapeños
Olives
Green onions
Cilantro
Sour cream
Salsa
Avocado
Delicious. What did you have for dinner tonight?
11/26/2020
Share This Recipe if you love Sea food. Tag someone who needs it. ✔️Save this Recipe to make it later.
11/25/2020
10/04/2020
How are you guys doing? 🌞I’m hoping you are having a good day. If not, take a minute to check in with yourself. Are you drained? Are you emotional? Do you need a break?
Make sure to take time for yourself. I understand that not everyone has this simple luxury as hustle life is often the accepted way to live. But know that if you can take a break, you should. Don’t forget to take time off even if you can’t officially go very far. And if you can’t take time off, relish in the little things that help you break away from reality for a little bit. That might be taking a minute to sip your coffee/tea in the morning a little slower in some quite or even taking an extra minute in the shower. Whatever it is, you deserve it. ❤️
Coconut Spiced Red Lentils
1/2 small onion, diced
4 cloves garlic, minced
1 inch fresh ginger, minced
1 tsp cumin seeds
1/2 tsp ground coriander
1 can full fat coconut milk
1/2 tsp garlic powder
1/4 tsp ginger powder
1/4 tsp turmeric powder
1 small sweet potato, diced
1 cup cauliflower florets (or more based on preference)
1 cup dry red lentils
1 15 oz can of crushed tomatoes
1 1/2 cups vegetable broth
1/2 tsp red pepper flakes
10/04/2020
If you need a quick, low-calorie breakfast to take on the go, look no further!
This was going to be a breakfast sandwich guide, but I could not in good conscience call a burrito a sandwich. Regardless, we have plenty of options here.
I did my best to include all similar options here, so these are all some form of an egg sandwic & cheese sandwich, with a lot of them having meat. If they had over 350 calories, they unfortunately did not make the cut.
Why 350 calories and under? Because why not! We all have different definitions of what “low-calorie” means exactly, but I consider these all low calorie options for breakfast sandwiches.
It’s worth nothing that if you want to go oven lower calorie, in a lot of cases you can order egg whites instead of eggs. I personally much prefer whole egg, but swapping out eggs for egg whites (assuming there are egg whites on the menu) will save you some calories and bump up the protein a bit.
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