Sara Rawda BSc, CNP

Non toxic skincare, oral care and house care that are worth your money 🫧🛁🦷

All the products i mentioned are below with discount codes for you🥰

RiseWell oral care that’s science backed! Use code: SARA10

Primally Pure Skincare always in my favorites, i love everything ive tried here. Use code: GUTGLOW10

HigherDOSE literally turned my shower into an everyday spa. Its the best way to get red light therapy if you’re super busy and on the go all the time! Use code: SARARAWDA15

Branch Basics very transparent with their ingredients, love their cleaning products & they dont have any essential oils if you’re sensitive to that! Use code: SARARAWDA

Sky & Sol used their sunscreen all summer! Works so well. Use code: GUTGLOW

Sometimes its as easy as just going to the grocery store and buying whole foods 🥑 no need for a dozen supplements

Unless you’re deficient, i highly recommend changing your habits and diet first to support your symptoms and then supplementing if needed! This is the first thing i mention with my clients.. im not trying to throw supplements at them and call it a day. Food IS meant to support your body’s health needs ❤️ so that’s where we start!

Sometimes its as easy as just going to the grocery store and buying whole foods 🥑 no need for a dozen supplements

Unless you’re deficient, i highly recommend changing your habits and diet first to support your symptoms and then supplementing if needed! This is the first thing i mention with my clients.. im not trying to throw supplements at them and call it a day. Food IS meant to support your body’s health needs ❤️ so that’s where we start!

When bestie is my favorite jewelry designer Zed Fine Jewelry 💎
Every piece is so beautifully designed, Ive never seen anything like them!

Also love that they’re made in Lebanon and ship worldwide 🌍🇱🇧

Dont skip this step next time you cook your rice 🍚

Phytates are found primarily in the bran and outer layers of whole grains, nuts, seeds, and legumes. It can bind to minerals like iron and zinc and reduce their absorption!
Rinsing doesn’t remove everything but soaking them overnight or fermenting can be even more effective!

5 science baked diets that work 🍎 meal plans available on my website: https://gutglowithin.com/meal-plans/

The last one is one of the diets
recommended usually for people with IBD
- not for everyone!

Dieting shouldn’t feel like dieting - it should become your lifestyle, so if these diets are not sustainable for you, we can work on a more long term plan to reach your goals!

🍞🍎🥙🍯🍪let’s stop hating on them and actually look at the facts! 👇🏼

As a nutritionist who promotes well balanced diets it really pi**es me off when I see people talking about how AN ENTIRE FOOD GROUP is not “healthy” to eat..

Restrictive dieting is never meant to be a forever thing, these are diets you do to remove certain trigger items from your diet and give your body a reset, to then reintroduce them in small amounts.

So lets not fear monger carbs, when you eat the right ones, it is healthy and can help you lose weight/feel better. Of course, im not promoting eating excess refined sugar or white bread or pastries all day long..
I can make a video on the healthier carbohydrates if you guys want!

Vitamin maxxing 🥝🥬🍅🍋🌶️🍋‍🟩

All fruits and vegetables are healthy but theres a way to eat them to get the most nutrients possible! Its actual food math 😇

Let me what other items you’d like to see!

Vitamin maxxing 🥝🥬🍅🍋🌶️🍋‍🟩

All fruits and vegetables are healthy but theres a way to eat them to get the most nutrients possible! Its actual food math 😇

Let me what other items you’d like to see!

Destination wedding calories don’t count 🤭