Evan Merger

Stronger Arms Start With Bigger Forearms

As much as I love the simplicity behind completely training your biceps, it is also quite boring

The amount of times I hear "I can't do that movement", "I don't have access to a machine like that", etc etc

ALL you need is a low pulley and something to brace your feet against to train 80% if not more of the muscles in your body. Even all the movements I showed in the video is the tip of the iceberg in regards to what can be done with a low pulley and a foot support

While I am not saying you HAVE to do your lateral raises one way or another, I AM suggesting that you understand how to execute your lateral raises both ways and try out both ways over a period of time to see for yourself which one proves be bring more value to the development of your lateral delts Brian Shaw Eddie Hall - The Beast @

Grow Huge Traps with These 3 Trap Areas

Grow Your Shoulders Fast with These Moves

The difference may be subtle, but just because something is small doesn't mean it isnt meaningful! (Considering my genetics seem to originate from the Shire I double approve this message)

Using systems that provide a bit more support/stability towards doing straight knee hinges can DRASTICALLY help coordination demands and therefore minimize risk of lower back injury while still being able to increase the weight load and therefore, progress!

Yes, there are differences between the two but the reality is, if you progressed on both, the entirety of your glutes would grow because they both utilize the same exact mechanic to drive the movement!

Perfect Delts & Traps Training for Better Results

Master the Smith Machine Squat for Better Results