Inner Spa

We all have busy lives.... but did you know that a regular bedtime routine can help you sleep better, which can improve your mental sharpness, emotional well-being, and energy? Give it a try for one week and see how you feel!

Regular physical activity can help you control cravings by naturally regulating your body’s hormones and stress levels. Start small and see where you end up, you may surprise yourself!

The Newtown Rotary will be having their annual collection of bikes and portable sewing machines on Saturday, October 17th! Items can be dropped off at 4 Terry Drive, Suite 12 or brought right to the collection site on that day.

We all love salty snacks. But did you know that of keeping your salt intake to less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack? If you're craving a salty snack, try taking a 20 minute walk around the block instead!

Self-care isn't a luxury... it's a necessity.

Taking time to recharge helps reduce stress, improve your mood, and leave you feeling refreshed inside and out. Make yourself a priority this week.

📅 Book your next spa appointment today!

Routines can help reduce stress and anxiety, and improve mental health. They can also provide a sense of structure and rhythm and help you feel more in control. Call us at 215-968-9000 to see how we can help on your wellness journey!

Stress increases your body’s production of cortisol... a hormone shown to stimulate the appetite and induce cravings by throwing off the body’s other hormones. Make sure to take time out of your day for YOU and relax! A bit of 'ME' time every day!

Did you know there are several basic yoga poses that help the lymph system function optimally? Child’s pose and downward dog allow the ‘upside-down’ position to redistribute the fluids in your body. Another upside-down pose to include in your day is to lay on the floor with your legs flat against the wall in front of you—straight up. Give it 3 to 10 minutes at the end of the day.

Putting off your wellcare goals does no one any good. When your loved ones need you the most, you might be depleted. When emergencies arise, you are ‘foggy’ and distracted. But you power through. Let’s flip that. Power through your planned wellness goals so that when you are called upon, you have stamina, energy and focus.