Salt & Light Holistic Spa

Your weekend reminder that we have available appointments!! 🎉

Monday OCTOBER 19 📆
Tuesday OCTOBER 20 📆

We have multiple massage and facial openings morning & afternoon! Come See Us! 🥰❤

Call or message us to book!
941-786-0513

Send a message to learn more

Amy finished her training at the American Institute of Alternative Medicine in Columbus, Ohio. She's been a licensed massage therapist ever since, and we’re so lucky to have her as a part of our team here at Salt and Light.

Over those twenty years she's trained in: 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲, 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁, 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲, 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹, 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲, 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗖𝘂𝗽𝗽𝗶𝗻𝗴, 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 and more.

That's a lot of different tools she can bring to your session. If steady pressure isn't shifting a knot, she has another six ways to come at it. Amy's a listener too. Tell her your neck has been bad since you started sleeping on your other side, and that's what the hour gets built around.

She'll stretch you out toward the end as well, once the muscle is warm and willing to let go, so the shoulder or the hip you came in about can move freely again.

If that sounds like the kind of hour you've been needing, call us at 941-786-0513 and book a massage with Amy. She'll take it from there.

🌸💆‍♀️ Meet our newest massage therapist LISA! 💆‍♀️🌸

We’re excited to introduce you to our newest addition! She’s here to help you relax, recharge, and feel your best with relaxing massage, deep tissue, and cupping services. 🌿✨

🗓️ She has openings this week!

Whether you need to unwind from a busy week or work out those tight muscles, we invite you to come experience some well-deserved self-care.

💕 Spots are available, so don’t wait to book! 941-786-0513

📩 Send us a DM for availability and appointments.

Your body deserves a little love, too! 🌿

💆‍♀️ Your Sign to Relax! Massage Appointments Available Tomorrow & Wednesday ✨
Need to unwind, melt away stress, or simply take a little time for YOU? We’ve got some massage appointments available, and we’d love to help you relax, recharge, and feel your absolute best! ✨

🗓️ Appointment Availability:

Tuesday, October 13th
Wednesday, October 14th
Whether you’re overdue for some self-care or just need a midweek reset, consider this your friendly reminder that you deserve it! 💕 941-786-0513

🌿--✨ A little self-care goes a LONG way! ✨🌿

We have some massage + facial last-minute openings remaining this week, perfect timing to pause, breathe, and give yourself the reset you deserve. 💆‍♀️🤍

And there’s more happening at the spa!

🧂 Salt Class: Fusion
📅 Wednesday | ⏰ 6:15 PM

🧂 Salt Class: Pilates
📅 Friday | ⏰ 9:00 AM

Move your body, clear your mind, relax your nervous system, and leave feeling refreshed from the inside out. ✨

Whether you’re overdue for a massage, need a facial glow-up, or want to join us for a salt class, we’ve got a spot for you! 🌿

📲 Message us to grab an opening before they’re gone!

941-786-0513

The fix for the tension headache behind your eyes might start about as far from your head as a spot on your body can get. 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝘁.

It sounds like a stretch until you understand the wiring. Your feet are one of the most nerve-dense parts of your entire body, thousands of nerve endings packed into each one, and those nerves don’t stay local. They tie directly into your central nervous system, the same network running everything else. Reflexology maps specific zones on the feet to specific systems in the body, then uses firm, sustained pressure to send a calming signal up those pathways to the region each zone connects to.

𝗧𝗵𝗲 𝘁𝗶𝗽𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗼𝗲𝘀, 𝗳𝗼𝗿 𝗶𝗻𝘀𝘁𝗮𝗻𝗰𝗲, 𝗺𝗮𝗽 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝘀𝗶𝗻𝘂𝘀𝗲𝘀. Which is exactly why pressure there can ease the pressure gathering behind your eyes.

It’s less like a foot massage and more like knowing precisely which switch on the panel to press.

And here’s the part clients find most surprising: if one specific spot feels unusually tender while everything else feels fine, that tenderness often points straight to where your body is quietly holding the most tension. It’s information, not damage, and it tells your therapist exactly where to work.

If you carry stress in your head, your gut, or an overactive mind that won’t power down, this is one of the gentlest, most grounding places to start.

Tap the link in our bio to read more about Holistic Reflexology, then call 941-786-0513 to book.

The busiest season of the entire year is right around the corner, and you already know it.

Things are picking up fast. The school routine is already full speed, the activities stack up, and then the holidays roll in and swallow the rest of the year whole. Every year it plays out the same way, and 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗰𝗮𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗵𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗳𝗶𝗹𝗹𝘀.

It doesn’t have to go that way this time.

The trick is building your care in now, before it gets even more demanding, because self-care almost never survives a packed schedule unless it was already locked in before things got hectic.

𝗢𝘂𝗿 𝟲 𝗠𝗼𝗻𝘁𝗵 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 $𝟭𝟬𝟬 𝗮 𝗺𝗼𝗻𝘁𝗵:

• 𝗔 𝗳𝘂𝗹𝗹 𝟲𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗖𝘂𝘀𝘁𝗼𝗺 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗢𝗥 𝗮 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗙𝗮𝗰𝗶𝗮𝗹

• 𝗣𝗹𝘂𝘀 𝘁𝘄𝗼 𝟰𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗦𝗮𝗹𝘁 𝗥𝗼𝗼𝗺 𝗼𝗿 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮

That’s $195 worth of care, every single month, carrying you through the busiest stretch of the year already on a rhythm instead of scrambling to find one.

The clients whose bodies genuinely change are never the once-a-year, everything-hurts-now clients. They’re the ones who show up consistently, so it never gets to that point in the first place.

Get ahead of the season while you still can.

Tap the link in our bio for the full membership details, then call 941-786-0513 to secure your spot.

Microneedling sounds intense. What it’s actually doing is 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗻𝗴 𝗮𝗴𝗮𝗶𝗻.

Your skin is extraordinary at repairing itself, but only when it thinks there’s a reason to. Left undisturbed, it coasts, and collagen production slows a little more every year past your mid-twenties. That gradual slowdown is most of what you’re seeing when fine lines settle in and your skin loses some of its old bounce.

𝗠𝗶𝗰𝗿𝗼𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗴𝗲𝘁𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝗽𝗮𝗶𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝗯𝗮𝗰𝗸 𝗼𝗻𝗹𝗶𝗻𝗲.

Using a precision device, we create thousands of microscopic channels in the skin, far too small to see but real enough that your body treats them as a signal to rebuild. It floods the area with fresh collagen and elastin, the exact structural proteins that keep skin firm and smooth. You aren’t covering anything up or filling anything in. You’re prompting your own skin to remake itself from underneath.

And because 𝘄𝗲’𝗿𝗲 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰, 𝘄𝗲 𝗽𝗮𝗶𝗿 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲 𝘀𝗲𝗿𝘂𝗺𝘀 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝗯𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻𝘀 rather than harsh synthetics, so your skin rebuilds in the cleanest possible environment.

Over the following weeks, fine lines soften, pores look smaller, and texture evens out. Real, structural change that’s entirely your own.

Tap the link in our bio to read more about Advanced Microneedling, then call 941-786-0513 to book.