XLR8 Performance Lab
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XLR8 Performance
Experts with one complete approach to human performance.
Combining performance science, nutrition, training, bodywork, and recovery to help athletes and everyday people move better, feel better, and perform at their best.
10/14/2026
REMINDER OF OUR FREE TRYOUTS!!
Come tryout a session in our Ultimate Athlete Academy and see if XLR8 is the place for you!! See above for details on today's sessions!! No need to sign up, just pop on by and tell us at the front desk you are here to check it out!!
Free sprint training session today at 4:45 as well for anyone interested in trying that out!!
Baseball and softball small group hitting sessions with our coaches now available!! 7:30-8:30pm on Mondays and Wednesdays for baseball, and same time for softball but on Tuesdays and Thursdays. Fill out the form to try a free session!!
https://forms.gle/a2A54R9ctWfMnJkj7
10/07/2026
Coach Jackson has seven years of experience working with players from beginners to overseas pros. His coaching focuses on strong fundamentals, purposeful training, and helping athletes build confidence in their game.
Athletes, come ready to move. Families, come meet William, see the space, and ask questions.
đź“Ť 250 Delaware St, Suite 120, Norwalk
đź•” Tonight at 5 PM
💬 DM us “TONIGHT” for details or just come on out and ball and ask questions!
Bring athletic shoes and water!
10/05/2026
This is the week to come experience The XLR8 Ultimate Athlete Academy.
We’re offering trial classes throughout the week for athletes and families who want to meet our coaches, see the space, and get a feel for how we train.
Our Academy and regular programming begin Monday, October 12.
If your athlete is interested in speed, strength, sport development, or the Ultimate Athlete Academy, come check out a class and talk with us about the right next step.
đź“Ť XLR8 Performance Lab
250 Delaware St, Suite 120, Norwalk
DM “TRIAL” or email/text us with your athlete’s age and sport, and we’ll send you the available class options for this week.
Academy placement will follow its application and interview process.
🔥 TONIGHT WAS A NIGHT TO REMEMBER!
What an incredible turnout for our XLR8 Performance Lab Open House!
Tonight was about more than opening our doors—it was about bringing our community together and showing everyone what we’ve been working so hard to build.
🏀 Youth Sports Academies
đź’Ş Strength & Athletic Performance
🥊 Sport-Specific Training
🧠VR Training
🙌 XLR8 Recovery Clinic & Sports Massage
🤝 Coaches, athletes, families & community
Thank you to every athlete, parent, family member, friend, and supporter who came through tonight. The energy in the building was incredible!
Tonight was only the beginning. Now it’s time to XLR8. 🚀
TEST • TRAIN • FUEL • RECOVER • PERFORM
🏆 BUILDING THE NEXT GENERATION OF ATHLETES
At XLR8 Performance Lab, our Youth Sports Academies are built to help young athletes become stronger, faster, more confident, and better prepared for competition.
From sport-specific training to strength, speed, mobility, recovery, and overall athletic development—we’re building the complete athlete. 💪🔥
Ready to XLR8 your game?
TEST • TRAIN • FUEL • RECOVER • PERFORM
🔥 WHAT A NIGHT!
Our XLR8 Performance Lab Open House was a huge success! We’re incredibly thankful to everyone who came out, toured the facility, met our team, and experienced what we’re building for the community.
This is just the beginning. 🚀
Thank you for showing up and supporting XLR8!
TEST • TRAIN • FUEL • RECOVER • PERFORM
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Address
250 Delaware Street
Norwalk, IA
50211
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