Phoebe gets Fit

I have learned My self care MATTERS!

Paying attention to my feelings, my goals, my reality keeps me in the present!

Learning to calm myself, sit in peace, breath is still progressing but the benefits in my life are huge!

If you are near and want to go message me and I can help u register if you aren’t a member at true self!

I have NO DOUBT this is going to be magic!🪄

I need a minute for several reasons….So I am taking it!

The old Phoebe would just keep barging through but I now know that is not always the right approach.

I used to keep super busy and not deal with myself, my needs and my health!

New Phoebe has NEW tools!

Remembering to use them is the trick!

Today I choose me, I had even agreed to go to an old nursery about 45 min away with Dan today but I bowed out!

I am doing me today!

I just cut a perfectly good Adidas T shirt into a new garden tank top for myself to wear today! 🫢🫢

It was a “whim” decision and I am calm enough to “just do it!”

That is the kind of day I want!

I have the luxury of time and choice right now, I am learning to embrace it and stay grateful!

Happy Saturday Friends!
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I Blew IT on every single level for a stretch!
I MADE THE CHOICES!

I QUIT ON MYSELF!

I POUTED!

I “poor me’d” myself for days!

The ONLY way out is to …
CHANGE MY PERSPECTIVE!
CHANGE MY ATTITUDE!
CHANGE MY BEHAVIOR!!!

I control ME!

Pretty simple isn’t it???
Why o why is it so hard?
I still need my coach! My Boss!

We all need support!

I got such love from a family member last night telling me what I have done in my 60’s is so inspiring and phenomenal (she is 30) that 90% of the population can’t (or won’t) do and I don’t need to be perfect all the time!

It snapped into the reality that I am learning how to live in this new phase and what I want for my body and environment!

Her kindness was unsolicited and very nice to hear!
Support is KEY for all of us and it can come from the most unexpected places!

Be OPEN TO CHANGE, LOVE & SUPPORT!

Happy Day!

Move your body today and eat only healthy food!

We all need a little help!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Meet my friend Amy Naylor from Human Together.
She is a Nutritional Therapy Practitioner!

She loves the Unbreakable Book by Dr. Vonda
Wright and has created an event focussed on
the 8 assessments that start us on a path of strength, mobility and independence as we age!

She is partnering with Heart Space & Edge Fitness!

Together we will learn about healthy nutrition and how to improve our current situations!

I am a participant just like you so we can hang out and chat while we work our way around to each station!

Bring a friend or loved one
(i guess that can be both!💋)
The more the merrier!

If you have questions you can contact Amy Naylor at [email protected]
OR
Comment here and she will see it!

Mark your calendars!!! We will chat more about this great event each week after our walk💪!

I LOVE A SCHEDULE.. A PLAN… A ROAD MAP!

I actually not only like it, this crazy personality NEEDS it!

But practicing flexibility within my plans is KEY & HARD!

Notice I used the word “practice!”

It doesn’t come easily when I’ve operated as an
“All or Nothing” type of person!

We can change with perspective shifts, constant reminders and goals!

If you think you are ready for a coach to help you reorganize your mindset and lifestyle to move towards health I AM YOUR GIRL!

I have 3 client spots open right now! Coaching Packages are 8 week commitments!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Our “person” can be a sibling, friend, neighbor etc!

I hope you have one , whether it’s a romantic connection or not!

Just knowing you have someone to call, share real emotions, laugh with or cry with is such a gift!

I am so lucky to be at this stage of life that we can be care free again and make couple focussed decisions without the daily stress of careers and family!

We are silly, care free and grateful like we were in our twenties… just in old people bodies!

The other great experience at this stage is making new friends and exploring new ways to spend time with people!

Finding positivity and gratefulness for where we are in life has been life changing for me and Dan!

Let’s try to take in the truth that there are many in all rooms that will cheer us on!

It is hard to let the negative assumptions go!

I practice this ALOT!

If I can help someone I WILL!
If not well…it’s non of my business

If I can’t be nice I try to not engage in negative story telling and assuming about others!

Let’s all try to show up in places with encouragement and compassion for others!

Happy Day!

Psssst…🤗I am ROOTING for YOU!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

We can control what we let take hold in our minds!

We can absolutely choose what to let in and what to let go!

Practicing analytical. Inner talk has been life changing for me!

If I can change so can you!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

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I can control my emotions and energy!

We all can with some emotional healing and practice!

If I can do this so can you!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

I often use THE WORD… FAT!

It is not to entice people to say “no you weren’t“ or to offend anyone…
it is MY WORD for ME!
MY PAST!
MY HEALTH!
MY JOURNEY!
MY LIFE!

Choose YOU!
Be honest with yourself so you can change!

If you want hep getting honest with yourself I have private sessions available! Invest in having support on your healthy journey!

If you are ready to challenge yourself and work hard to change your life , I am your coach!

If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]