SC Fitness

Looking for an Upper Body Strength routine that is fun and effective? Stop your scroll and grab your favorite dumbbells and let’s do this! 🤩🙌🏼

10-12 Reps
3 Rounds
•Kneeling One Arm Press
•Alt Bent Over Row, Tricep Kickback
•Half Bicep Curl Hold
•Bridge Chest Fly
•Crossbody Raise to Side Raise
•Upright Row Singles to Doubles
•Alt Uneven Push Up
Repeat ⚡️

SHARE this routine with a friend who might want to start implementing weight lifting in their weekly workouts. Upper Body Strength is important for all ages and stages in life. Let’s lift each other up through movement and positivity 💪🏼

Be your own superhero 🦸‍♀️

In a world full of excuses, it is easy to put the blame in the opposite direction. Let’s change it up! We can take ownership of how we are and who we are through goals and positive choices. One step in the right direction is through movement! Feel empowered with this Kickboxing Combos Workout 🤩

45 Sec Work
15 Sec Rest
3-4 Rounds
•Jab, Slip, Side Kick
•Uppercut, Cross Punch, Front Kick
•Hook, Knee Drive
•Diagonal Hi/Low Punch, Back Kicks
•Side Hop Punch, 2 Jacks
•Lateral Knee Drive, 4 Quick Jabs
•Block, Bob & Weave
Repeat 🤜🏼 💥

Something about kickboxing moves can really make you feel alive and ignite a power that you forgot you had! If this workout made you feel better about yourself, give this post some love and share it with a loved one as well ✨

Mini Add On: Shoulder Sculpt 💪🏼🧨

The shoulder muscle is referred to as Deltoid, and they are made of three heads…
1️⃣ Anterior (Front) = Pushing
2️⃣ Lateral (Side) = Side Lifting
3️⃣ Posterior (Rear) = Pulling & Posture
Each area plays important roles with how we carry not only ourselves, but all things!

In this less than 10 minute Shoulder Sculpt, we will be covering all three areas using 5 amazing moves using dumbbells that meet you where you are. If you feel your choice of dumbbells are a little too challenging, go down in weight. Let’s prevent injury by practicing perfect form and maybe including higher reps if you’re feeling strong!

Let’s sculpt 🙌🏼⚡️

shoulderstrength

Lifting, carrying, bending and twisting- Did you know Plank Moves can help make these daily movements easier? Plank exercises target not only your core but your shoulders, chest, glutes, quads and back! Try this Plank Moves Workout with me 👏🏻

12 Reps
3-4 Rounds
•Plank Up/Down
•Plank Hip Dip
•Plank Toe Tap
•Plank Wrap Around
•Plank Leg Raise
•Plank Shoulder Tap
•Spiderman Plank
Repeat 🙌🏼

SAVE this routine 📌 No equipment needed, meaning you can do this from at home or on the go 🤩

Save time driving back and forth to the gym by trying this at home Arm and Abs Routine 🤩

The Workout👇🏼
10-12 Reps
3 Rounds
•Shoulder Press, Knee to Opposite Elbow
•Plank Up/Down, Opposite Knee Tap
•Curl, OH Tricep Extension, Halo
•Skull Crusher, Alt Leg Extension
•Renegade Row, Side Rotation
•Weighted Sit Up, DB Pullover
•Upright Row, Side Bend
Repeat 💪🏼

Upper body strength is important at any age and stage of life. Weight resistance will help maintain independence, protect muscle mass, support bone health and so much more by implementing dumbbells in your weekly routine.

SAVE this workout to access and challenge yourself even from your own home 🏠

Progress looks different on everyone 👏🏻

Your milestones help tell your story. Every choice to improve your health can lead to independence, goals coming into reach, and confidence gained.

Say, ✨ YES ✨to this Legs and Glutes Workout and be one step closer to a better you 🙌🏼

10-12 Reps
3 Rounds
•Crossover RDL to Lateral Lunge
•Static Lunge Pulse to Knee Drive
•Single Leg Deadlift, Calf Raise
•Glute Bridge
•Curtsy Lunge to Front Kick
•Squat to Step Back Sumo Squat
•Leg Kickback to Fire Hydrant
Repeat 🤩

Your story matters. SC Fitness is here to cheer you along the way.

LIKE | SAVE | SHARE to spread the encouragement and positivity 💪🏼

Prevent boredom and burn out by mixing up your lifting routine with combos 👏🏻 Adding two movements in repetition can help keep your brain engaged, develop new skills, and build confidence. Grab some dumbbells and try this Full Body Dumbbell Combo Workout with me 🤩

10-12 Reps
3 Rounds
•Squat Hold, Bicep Curl
•Single Leg Deadlift, Front Raise
•Deadbug, Skull Crusher
•Curtsy Lunge, Reverse Fly
•Inchworm, Knee to Opposite Elbow
•RDL, OH Press
•Reverse Lunge Hold, Row
Repeat 🙌🏼

LIKE & SHARE if you enjoyed this workout and want to see more! Your support means so much ✨

No equipment needed 🙅‍♀️ That’s why you should take this with you on your travel days! Don’t miss a beat with an awesome Low Impact Cardio Routine like this 👏🏻 SAVE and SHARE with a friend who would love this workout 💥

40 Sec Work
20 Sec Rest
3-4 Rounds
•Squat Jack
•Lateral Lunge, Knee Tap
•Skier, Speed Skater
•Side Step, Cross Punch
•Knee Drive, Pushdown
•Plank Toe Tap, Cross Knee
•Alt Reverse Lunge, Front Kick
Repeat To Complete 🏁

Time + Consistency = Results

Want more? Check out SC Fitness on YouTube, where you can find fully guided workouts similar to this one 🤩 Link in bio to subscribe ✨