SC Fitness

No equipment needed for this routine 🙅‍♀️
Let’s plank it out with this Plank Variations Workout!

30 Sec Ea
3-4 Rounds
•Bear Plank In/Out
•Plank Up/ Down
•Plank Jacks
Mods: Toe Tap
•Plank Alt Knee Tap
Mods: Forearm
•Side Plank 3 Variation
•Side Plank Opposite Side
•Plank Shoulder Tap
Repeat ✨

You will stand taller, feel stronger, and feel accomplished performing variations of planks. It’s mental strengthening as well! Know that you can push your body to further limits and deep breathing will really help.

SAVE and try this again! Watch yourself grow stronger each time you come back 🙌🏼

Mini Add On: Tabata 💪
No equipment required in this one! ❤️‍🔥

Tabata is a style of high intensity interval training (HIIT), where we will perform 8 exercise moves, 20 seconds each, with 10 seconds rest in between. We will do this a total of 2 rounds- go another round if you have time!

These Mini Add On Workouts are designed to fit in a workout in ten minutes or less 🕐 Perfect for those on a time crunch, wanting to try something new, or add on to the end of a workout just finished but wanting that extra burn 🤩

Hit SAVE for future quick access to this easy to follow Tabata Mini Add On Workout with you 🙌🏼

A stability ball is a simple way to add a new challenge to your workout. Because the ball creates an unstable surface, your body has to work a little harder to stay balanced, helping engage your core, improve stability, and build total body strength.

✨ Start slow
✨ Focus on control
✨ Keep your core engaged
✨ Modify when you need to

20 Reps
3 Rounds
•Oblique Crunch
•Hamstring Curl
•Stir The Pot
•Knee Tuck
•Ball Pass
•Ball Pushups
•Bird Dog
Repeat 🤩

Don’t worry about being perfect or keeping up. Get comfortable with the movements, find your balance, and build from there 💪🏼

Grab your stability ball and follow along with me! Small, controlled movements can create a BIG challenge.

Strong legs look good on you 🤩

Let’s build our legs from front to back and all the sides with these Seven Exercises 🙌🏼 Let’s go!

10-12 Reps
3-4 Rounds
•Romanian Deadlift
•Goblet Squat
•Alt Reverse Lunge
•Double Swing
•Single Leg Deadlift
•Glute Bridge
•Curtsy Lunge
Repeat 💥🦵💥

The third round, you will feel confident and strong! It’s the fourth round that builds strength from the inside out ⚡️ Keep up your steady hard work and results will follow!

Build strength, improve control and tone your arms with this simple workout that involves 7 exercises for… Amazing Arms 💪

10-12 Reps
3 Rounds
•3 Point Bicep Curl
•Alt Bent Over Row
•OH Tricep Extension
•Crossbody Raise
•Wide Shoulder Press
•Upright Row
•Alt Rainbow Curl
Repeat 👏🏻

Maintaining strength in your arms, shoulders, chest and back can help you stay independent, support better posture and make everyday movements like lifting, carrying, pushing and reaching feel easier 🙌🏼

SAVE and reference this workout for future use📌

Catch fire with this Core Combo Workout 🔥 This routine will ignite total abdominal muscles with each reach, twist, and extension! Keep count, breathe in and out, and take your time with these 7 dynamic core moves!

15 Reps
3-4 Rounds
•Deadbug to Heel Tap
•Kneeling Woodchopper
•Sit Up to OH Reach
•Russian Twist, Alt Leg Extension
•Plank Pull Through to Shoulder Tap
•Standing Elbow to Opposite Knee
•Reverse Crunch
Repeat 🙌🏼

Stand taller, feel stronger, and have confidence after executing this fun and effective routine. A strong core is a strong body!

One of the most effective ways to approach this Upper Body Combo Workout is to lift heavier weights with lower repetitions. Using a heavier load challenges your muscles to produce more force, helping improve strength and confidence with resistance training. Lower reps also allow you to focus on controlled, intentional movement without sacrificing form 👏🏻

10-12 Reps
3 Rounds
•Hammer Curl to Alt OH Press
•Bent Over Row to Tricep Kickback
•Alt Crossbody Raise To Rainbow Curl
•Renegade Row To Push Up
•Single DB Front Raise to OH Tricep Extension
•Reverse Fly to Bicep Curl
•Floor Chest Press to Skull Crusher
Repeat 💪🏼

Choose a weight that feels challenging while still allowing you to move safely and with good form.
Stay consistent, push through the final round, and remember that the work you do when it gets difficult is often what creates the greatest results.

You’re amazing 🤩👊🏼