Om Massage

Happy Wellness Wednesday!

Ever wonder what a "knot" actually is?

When a muscle gets overworked, whether from repetitive movement, poor posture, or just too much strain, a small cluster of muscle fibers locks into a contraction and won't release. That tight, stuck spot is your knot. The surrounding fibers get pulled tighter trying to compensate, which is why the area feels sore and restricted.

Massage therapy increases blood flow to that area, bringing in fresh oxygen and helping flush out the tension so the muscle can finally let go and return to normal.

Happy Wellness Wednesday!
I am so excited to share I have a new add-on and it's a good one!

Introducing magnesium gel!
There is no better time to apply this than during your massage! It absorbs quickly into your muscles and helps:

✨Regulate nerve & muscle function

✨Reduce tension, cramps & soreness

✨Promote relaxation & recovery

DM me with any questions. Don't forget to add it to your next session. Your body will thank you!

Thank you to our local for providing this wonderful product!