Holistic Counseling Group

“Protecting my peace” can absolutely be a healthy boundary. But sometimes, we use the language of boundaries to make avoidance sound like self-care.

A boundary is about what I will do to take care of myself. Avoidance is often about escaping the discomfort of having a difficult conversation, sitting with an emotion, addressing conflict, or tolerating uncertainty.

And those can look very similar from the outside.

Meet one of the wonderful counselors on our team! 🤍✨

Get to know a little more about who she is, her approach to counseling, and a fun fact!

We’re so excited for you to meet her! 🫶🏻Book a FREE consultation with her through our website in bio!

Is your teen going through a tough time, or could they use some extra support? 🤍

Here are 3 signs to look out for, from changes in mood and behavior to pulling away from the people around them.

Sometimes, noticing the signs is the first step toward getting them the support they need.🫶🏻

Save this for later and share it with a parent who may need it.

Therapy isn’t just for when you’re struggling. It can help you understand your emotions, set healthier boundaries, improve relationships, and feel more connected to yourself.

If you’ve been thinking about starting therapy, take this as your sign to learn more about what therapy can do for you.

Which one did you need to hear today?🤍

📩Save this for later and follow for more
mental health and therapy tips.

Ever heard of EMDR but not sure what it actually is? 👀

Here’s a simple breakdown of EMDR therapy and how it can help you process difficult experiences. 🧠🤍

Have questions about EMDR? Drop them below or save this video for later!

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POV: your first glimpse of the therapy room

This is the space where real conversations happen. Comfortable, private, and made to help you feel at ease from the moment you walk in. Whether you’re dealing with anxiety, stress, burnout, or just need a place to talk things through, this is where it starts.

📍Now booking new clients

🔗Link in bio to schedule your first session!

As a licensed Marriage & Family Therapist these are the three things I remind my clients to do weekly. Keep reading ⬇️

1. Keep novelty, play, and desire alive.
Long-term love needs security, but desire also needs curiosity, playfulness, novelty, and continuing to discover one another.

2. Have intentional “business of the relationship” conversations.
Schedule time to talk about the things that can quietly create resentment, children, money, family, household responsibilities, and schedules.

3. Learn how to repair.
Healthy couples aren’t couples who never hurt or disappoint one another. They can say: “l understand why that hurt you. I can own my part. How do we reconnect?”

Check out our website to schedule a FREE consultation.

3 coping skills that actually work for kids 🎈

As a Registered Mental Health Counselor Intern, here are my go-to tools for big feelings:

1️⃣ Name the feeling
2️⃣ Balloon breathing
3️⃣ Shake it off

What are some coping skills you’ve used? Leave us a comment!

#̭parentingtips

Peter Parker has NEVER been to therapy and it shows 🕸️🛋️

As a licensed therapist, I couldn’t turn off the clinical brain during this one. The isolation, the guilt he carries alone, the total lack of support system.

Peter’s story is a great (if extreme) example of what happens when someone never learns to ask for help.

If you related to any of this more than you’d like to admit, that might be your sign.

Drop a 🕸️ if you’re ready to book that first session, or comment your superhero pick for our next movie breakdown!